essentialyoga
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Halifax waterfront
essentialyoga
82 views
Just the kids sliding down a sculpture on the waterfront during a trip to Halifax, Nova Scotia, Sept 2009.
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Vrschikasana II (Scorpion II) Preparation
essentialyoga
215 views
My personal practice of Vrschikasana II using the wall as a prop. Please do not practice this pose without the guidance of a qualified yoga teacher.
vocals: my 12 year old.
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Salamba Sarvangasana (Supported shoulderstand) Modifications
essentialyoga
220 views
These modifications are for all levels of practitioners.
Shoulderstand is very beneficial pose and finding a way to practice it comfortable is key.
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Uttana Padasana
essentialyoga
113 views
This asana expands the chestwall, keeps the dorsal spine healthy, tones the neck and back, regulates the thyroid, tones the abdominal muscles
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Visvamitrasana variations using the wall as a prop.
essentialyoga
298 views
Two variations of Visvamitrasana for Intermediate practitioners. A wall was used as a prop in both variations.
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Dad singing to grandson
essentialyoga
53 views
A heartwarming video of my Dad singing to my son when he was only 4 mos. old.
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Dad singing to grandson :)
essentialyoga
61 views
A heartwarming video of my dad singing to my son when he was only 4 months old.
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Asanas for upper arm strength
essentialyoga
156 views
Downward dog and a handstand variations to strengthen the upper arms and shoulders
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Parivrtta Surya Yantrasana & Astavakrasana
essentialyoga
156 views
personal practice of compass pose and eight limb pose
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Bhujapidasana & Tittibhasana
essentialyoga
196 views
Personal practice of Arm pressure pose and Firefly pose
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