Sarah Swindlehurst

Four Part Breath- is great for relieving neck tension and/or sore upper backs. The movement helps you focus inwards and connect to your deeper self...

Ujjayi breath

Ujjayi breathing is a breath technique employed in a variety of Hindu and Taoist Yoga practices. In relation to Hindu Yoga, it is so...

Sitali (Tongue hissing)

Sitali refers to the sound caused when air is drawn in through the protruding tongue folded into a tube. During inhalation...

Alternate Nostril Breathing -

The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the b...

Bhamari (Humming Breath) -- variation for pregnancy.

• Sitting upright with the eyes closed, focus your awareness on the breath.

• Slow the breath,...

This DVD is an introduction into the wonderful world of Ashtanga Yoga. In the menu you can choose from doing the full practise (with modifications)...

Over 43% of all babies born from the Millennium onwards will become a diabetic. Some may not even outlive their parents! That means they will short...

Victimitus The greatest dis-ease on this planet!

When you watch TV and read newspapers, how enlightening and positive do you find your/their REALI...

Medical/Subclinical Model Treating symptoms or finding the root cause

Another great man Ive recently got to learn from is Reed Davis (www.fdnmanag...

As I have mentioned before, we are all children just attire ourselves and carry the persona of an adult! I show how much fun I had playing Leap fr...

A priceless moment with a Robin was caught on film and I share further personal information about finding FUN and SUCCESS in your life.

There is no...

Get to bed by 2230hrs is essential and I dont think I can over emphasis this enough in this recording.

Rise with the sun, go down when it sets! I ...