espencera's channel

A display of my recent progression over the last year.

Hope you enjoy!

Twitter contact - @TimothyShieff

www.stormfreeun.com

Music by Sackcloth F...

http://sarabiatraining.com

Noah Mittman is a 22 year old Freerunner from Denver, Colorado that epitomizes the passionate practitioner and ideology of "ever higher, ever stron...

Nuevo video de Speedy Kenta de UrbanRunners & Daizuke compilando varios clips sueltos.

Speedy Channel: http://www.youtube.com/spee...

parkou...

A Plastic sheet flies in vortex of air.

See also: "Mistral Tornado" http://www.youtube.com/watc... and "Pas de Deux" http://www.youtube...

HOW TO TRAIN BASEBALL PLAYERS: http://www.synergy-athletic... article up Monday.

Baseball training and workout, focus on upper body explosivene...

In this baseball training video, Arizona Diamondbacks 3B Ryan Roberts performs a Physioball Rotation, an exercise he uses to improve core strength ...

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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help stop SOPA and PIPA! https://www.google.com/land...

Follow me: http://www.twitter.com/destorm

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Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

Rocky 2 Training

I have known Joe Gordon-Levitt for going on 12 years. We first met in the summer of 2000 while doing a tiny movie called Manic, where we bonded ov...

This is the workout i use for my planche training. I will upload more when i get better. I'm inspired by oniijin! :D

* Guys remember keep training...

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Check out the T.S.H. website for more news and reviews: http://www.techstopshere.net

A ...

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Thanks Byron for helping out! Follow him: http://www.twitter.com/good...

I'm at Runyon Canyon twice a...

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MoveStrong Functional Fitness Station. Bodyweight training and functional strength exercises all-in-one system using rings, ropes, monkey bars, pul...

Basic Ring Strength 3 is the new challenge in the Gymnastic Bodies ring strength series.

An introductory essay with progressions and performance ...

Jennifer Allora and Guillermo Calzadilla have been collaborating since 1995, their work spans many mediums - sculpture, photography, performance, s...

Buy your Damien Walters T-shirt here: http://myworld.ebay.co.uk/d...

Damien Walters 2011 Showreel:

Professional stuntman, gymnastics co...

February 2011 - Within this video, Ross Enamait demonstrates how to use inexpensive furniture sliders to perform several challenging exercises for ...

Joseph Encinia - 2011 World Champion of the Bishnu Ghosh Cup