The E.S.K.K® Channel
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The Karate Push Up
eskkchannel
135 views
Chris Denwood, Chief Instructor of the Eikoku Satori Karate-Do Kyokai, demonstrates the karate push up - a supplementary training exercise designed to develop the attribute...
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The 'Hikite' Squat
eskkchannel
107 views
Chris Denwood, Chief Instructor of the Eikoku Satori Karate-Do Kyokai, demonstrates the 'hikite' squat - a supplementary training exercise designed to develop the attribute...
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The Belt Assisted 'Hikite' Pull
eskkchannel
59 views
Chris Denwood, Chief Instructor of the Eikoku Satori Karate-Do Kyokai, demonstrates the belt assisted 'hikite' pull - a supplementary training exercise designed to develop ...
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The '12 Exercises of Christmas' Workout
eskkchannel
237 views
Jenny Ling and Chris Denwood show you their '12 Exercises for Christmas Workout'. 25 reps of each exercise to be completed as quickly as possible. For more information abou...
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E.S.K.K® Bunkai of the Month (September 2011)
eskkchannel
449 views
In this last installment of this Bunkai of the Month video series, Chris Denwood takes a look at an application from Kushanku (Kanku-Dai) kata involving a grip release, joi...
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E.S.K.K® Bunkai of the Month (August 2011)
eskkchannel
282 views
This month, Chris Denwood takes a look at some interactive focus mitt drills that incorporate a number of principles from kata. If you've enjoyed this video then please che...
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Summer Holiday Workout
eskkchannel
287 views
Here's our summer holiday workout for when you're away topping up your tan! It only takes between 10 and 15 minutes and consists of 12 simple exercises, requiring no equipm...
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E.S.K.K® Bunkai of the Month (July 2011)
eskkchannel
350 views
In this video lesson, Chris Denwood looks at an application from the opening sequence of Jitte kata that includes a grip escape, joint attack, close range strikes, followin...
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E.S.K.K® Bunkai of the Month (June 2011)
eskkchannel
262 views
In this lesson, Chris Denwood continues the theme of applying the crescent kick and hand slap combination covered last month, this time as it is found wihin Passai (bassai)...
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E.S.K.K® Bunkai of the Month (May 2011)
eskkchannel
290 views
This month, Chris Denwood takes a look at applying the end sequence found in Seishan (Hangetsu) kata, which includes the crescent kick and hand slap, followed by the revers...
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