training
eshlow's Channel
 
 
091103 manna progress
10 bar strict L muscle ups
090723 single rings muscle up strict
090723 single rings muscle up kipping
090618 weighted dips 190x1
090611 weighted dips 180x1
090605 ~5 free rings HSPU
090527 weighted dips 175x1
090527 weighted dips 160x3
090520 weighted dips 150x5
090506 8 L slap thigh pullups
090506 L slap thigh pullups blooper
070414 homeshow rings
090307 front lever ~8s
090214 OAC 1x4R
090214 OAC 1x4L
090206 OAC 1x3B
090202 OAC 1x2B
090127 manna prog
Profile
 
Name:
Steven Low
Channel Views:
3,838
Age:
24
Joined:
September 26, 2008
Subscribers:
64
Video summary/milestones of some of my training. Plus, hopefully motivation for some of you others.

Training log:
http://www.performancemenu....

Vitamin D and athletic performance:
http://www.eatmoveimprove.c...

Fixing tendonitis:
http://www.eatmoveimprove.c...
Recent Activity  
eshlow uploaded a new video (3 weeks ago)
Well, my best attempt pressing into it for the day.

I've been working some higher holds, and I can only ~70-80 degrees past vertical. However, I can...   more
 
 
eshlow uploaded a new video (2 months ago)
I just got my laptop HDD accessed again so this is from the vault way back in the day. Probably '05 or '06.

Enjoy.

I now realized I skimped some RO...   more
 
 
eshlow uploaded a new video (4 months ago)
The harder of the two.

The fact that you have to move your head to the side makes the triceps strength required to do this move significantly harder...   more
 
 
eshlow uploaded a new video (4 months ago)
Sorry about all the moving around.

Finally got this on vid.

Not too tough with the kip as you can see.
 
 
eshlow uploaded a new video (5 months ago)
weight belt = (35+25+25+15) = 100 lbs
backback = (35+25) = 60 lbs
weight vest = 20 lbs
neck = 10 lbs

190x1 PR!

I also made 185x1 PR, but this one is bet...   more