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The Melting Pot - Chairs act
eshlow
673 views
So this is actually a couple months old... just got ahold of it.
Our group (aptly named "the melting pot") did this chairs acts for a talent show. Hope you enjoy!
Al...
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091103 manna progress
eshlow
3,223 views
Well, my best attempt pressing into it for the day.
I've been working some higher holds, and I can only ~70-80 degrees past vertical. However, I can't press into it obvi...
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10 bar strict L muscle ups
eshlow
4,152 views
I just got my laptop HDD accessed again so this is from the vault way back in the day. Probably '05 or '06.
Enjoy.
I now realized I skimped some ROM on the last few...
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090723 single rings muscle up strict
eshlow
2,623 views
The harder of the two.
The fact that you have to move your head to the side makes the triceps strength required to do this move significantly harder. I'd estimate you'd ...
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090723 single rings muscle up kipping
eshlow
1,183 views
Sorry about all the moving around.
Finally got this on vid.
Not too tough with the kip as you can see.
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090618 weighted dips 190x1
eshlow
2,715 views
weight belt = (35+25+25+15) = 100 lbs
backback = (35+25) = 60 lbs
weight vest = 20 lbs
neck = 10 lbs
190x1 PR!
I also made 185x1 PR, but this one is better.
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090611 weighted dips 180x1
eshlow
630 views
weight vest = 20 lbs
backpack = 35+25 = 60 lbs
weight belt = 100 lbs
180x1 PR! (for the record I weigh somewhere between 130-135 lbs)
Went up pretty fast actually (...
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090605 ~5 free rings HSPU
eshlow
3,064 views
Against my better judgement.
Form was crappy, and I didn't lock out for fear of falling forward and smashing myself. I HATE doing them so close to the ground... for obv...
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090527 weighted dips 175x1
eshlow
416 views
Backpack = 60 lbs (35+25) lbs plates
Weight belt = 100 lbs (35+25+25+15) lbs plates
Neck = 15 lbs plate
PR! Previous was 170x1.
Although I SUPPOSE you could call me...
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090527 weighted dips 160x3
eshlow
520 views
Backpack = 60 lbs (35+25) lbs plates
Weight belt = 100 lbs (35+25+25+15) lbs plates
PR! Previous was 155x3. May have had another left in the tank...
About training
Video summary/milestones of some of my training. Plus, hopefully motivation for some of you others.
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My book on training:
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
http://www.amazon.com/gp/product/1467933120/ref=as_li_tf_il?
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How to start bodyweight strength training:
http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bo
Fixing tendonitis:
http://www.eatmoveimprove.com/2009/08/on-tendonitis/
Video summary/milestones of some of my training. Plus, hopefully motivation for some of you others.
--------------------------------
My book on training:
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
http://www...
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