エルニーの武道研究所 erniesbudolab
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Curry in a Hurry
erniesbudolab
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Last week, I had a hankering for some tandoori chicken and some dal after working out at the gym. Mmm...Indian food.
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Cooking Soba Noodles & Rationing for Diabetes
erniesbudolab
63 views
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Every Sunday, I spend the entire day shopping for groceries and preparing all my meals for the week. Here, I made a batch of soba th...
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Living With Diabetes 02 - My Little Breakfast
erniesbudolab
84 views
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My Little Breakfast. An exercise in portion control.
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Living with Diabetes 01
erniesbudolab
188 views
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In November of 2011, I was diagnosed with Type 2 Diabetes. This progressive disease exists on both sides of my family. So, I was ex...
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2011 Okinawa Travel Vlog 3.0 - Visiting Gokyusendo Cave
erniesbudolab
120 views
On our day off from training, we visited several cultural sites. This is a quick walk through of Gokyusendo Cave which lies underneath Okinawa World. We also visited Ryuk...
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2011 Okinawa Halloween Snippet
erniesbudolab
139 views
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While waiting for some friends to convert dollars into yen, I discovered little children and their parents having a Halloween costu...
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Nunchaku Kun Measurements
erniesbudolab
317 views
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I created this video because I'm constantly questioned about measurements and specifications of the hakkakukei nunchaku I made in t...
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2011 Okinawa Travel Vlog 2.4 - Visiting the Budokan
erniesbudolab
120 views
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Make your budo dreams come true! Come to Okinawa and train...
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2011 Okinawa Travel Vlog 2.3 - Staying Hydrated with Shirt On
erniesbudolab
102 views
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In my previous vlog, I had my shirt off because as soon as I entered my hotel room, I started sweating buckets. In this vlog, whic...
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2011 Okinawa Travel Vlog 2.2 - Late Night Snacks & No Shirt
erniesbudolab
152 views
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I went across the street from my hotel room and bought some refreshments at the supermarket.
And...YES! I'm wearing pants...Add...
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