ernestmac13's channel

ernestmac13 commented 7 hours ago

8:44 Add to

How To Balance Your Biceps And Other Muscles

In this video Elliott talks about balancing your biceps the root of other muscle imbalances and how to fix them.

Learn more about muscle viruses:...

5,810 views

ernestmac13 said:

That should bee, I end up only lifting 2 times a week. I'm 46, and have lost 26 pounds through jogging for a while, than adding lifting, then I switch my jogging for 8 miles of bike ridding 5 days a week. Now I'm going to add jogging to the bike ridding & lifting. I want to loose another 20 to 30...

• ernestmac13 commented 7 hours ago

  8:44 Add to

  How To Balance Your Biceps And Other Muscles

  In this video Elliott talks about balancing your biceps the root of other muscle imbalances and how to fix them.

  Learn more about muscle viruses:...

  5,810 views

  ernestmac13 said:

  Talking of subluxations, I have mild scoliosis in 4 spots and Arnold Chiari Malformation type 1, which means the hole my brain stem goes through to connnect to my spine is too small, & has caused 15mm of my cerebellum to herniate into my spine. Nuropathy seems to effect my ability to increase the...

+ View allshow less

ernestmac13 commented 3 days ago

1:06 Add to

You are Not Your 6 Pack Abs - Fight Club Tribute

http://www.kinobody.com

The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then...

10,148 views

ernestmac13 said:

The best way to shop at the grocery store is the outer edges, that is the produce area, the meat area, and the bread area. Everything in the middle is highly processed, high in sugars, salts, artificial colors, processed fats, etc. Watch food inc, super size me, & similar documentaries to see how...

• ernestmac13 commented 3 days ago

  1:06 Add to

  You are Not Your 6 Pack Abs - Fight Club Tribute

  http://www.kinobody.com

  The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then...

  10,148 views

  ernestmac13 said:

  BTW, one thing I can tell you from experience, don't trust the food companies. Most processed foods contain hydrogenated & partially oils, which are worse for you than saturated oils. The daily max intake is 2 grams, but since its in so many foods, its easy to go over that amount, the recommended...

• ernestmac13 commented 3 days ago

  1:06 Add to

  You are Not Your 6 Pack Abs - Fight Club Tribute

  http://www.kinobody.com

  The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then...

  10,148 views

  ernestmac13 said:

  I have jumped on the fitness bandwagon in midlife, after watching about a dozen relatives pass on, due to poor lifestyle choices. My family has seen the ravages of diabetes, strokes, & heart attacks, some of which went hand in hand. I hope to avoid the health crisis that stroke family members in ...

• ernestmac13 commented 3 days ago

  1:06 Add to

  You are Not Your 6 Pack Abs - Fight Club Tribute

  http://www.kinobody.com

  The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then...

  10,148 views

  ernestmac13 said:

  I have to agree, as I have seen plenty of guys who think they are fit, simply because they have some muscles mixed in with lots of fat. Many football players are guilty of this one. They think because they are strong, they must be fit, yet many die years before their peers. Pro Wrestlers are also...

+ View allshow less

ernestmac13 commented 3 days ago

3:11 Add to

Hero intern Daniel Hernandez reflects on Rep. Gabrielle Giffords' decision to step down

Daniel Hernandez, the congressional intern credited with saving the life of Rep. Gabrielle Giffords (D-Ariz.), reacts to Rep. Giffords' decision to...

681 views

ernestmac13 said:

Not everyone, even normal adults; are mature enough to own and operate a gun safely, as can be seen on youtube, by some idiots who have posted videos, where they have accidentally shot themselves, there cars, etc. Likewise, not everyone is mature enough to safely operate a car. I have had to yell...

• 3:11 Add to

  Hero intern Daniel Hernandez reflects on Rep. Gabrielle Giffords' decision to step down

  Daniel Hernandez, the congressional intern credited with saving the life of Rep. Gabrielle Giffords (D-Ariz.), reacts to Rep. Giffords' decision to...

  681 views

  ernestmac13 said:

  The NRA lost my respect. My father was a life long member, & even he disagreed with them not wanting to do background checks. The NRA fought background checks, until someone tried to assassinate Regan. Still, they only check for major crimes, they don't check to see if you are mentally unstable, ...

• 4:15 Add to

  Why Christians Don't Argue with Atheists

  How do you reason with an unreasonable atheist? Well, here's one way....

  152,169 views

  ernestmac13 said:

  Unlike the faithful. Atheists have no fear of the unknown, & are not ashamed to have a common ancestor with apes, or to be a member of the animal kingdom. We understand that, the more we understand about animal behavior, the more we understand about ourselves. Sadly, this area gets not enough fun...

• 4:15 Add to

  Why Christians Don't Argue with Atheists

  How do you reason with an unreasonable atheist? Well, here's one way....

  152,169 views

  ernestmac13 said:

  Of the 1,000 or so exoplanets, we have already found 25 within the Goldilocks zone, that is not too hot (too close to their sun(S)s, nor too cold (too far away). The fact we have already found that many within the habital zone may mean earth like planets may be more common that first thought. The...

• 4:15 Add to

  Why Christians Don't Argue with Atheists

  How do you reason with an unreasonable atheist? Well, here's one way....

  152,169 views

  ernestmac13 said:

  I can't find my origonal post, to reply to someone's response. They posted: yea but who you think created all that? hmmm? was it you? i don't think so, and if your truly a atheist you wouldn't try to prove OUR Religion wrong sir. The answer is rather simple, no one. Life came fourth out of natura...

• 4:14 Add to

  Fun Science: Stars

  A not-very-in-depth look into what stars are, what they do, and why they're so freaking awesome. From the perspective of a science fan, rather than...

  1,497,509 views

  ernestmac13 said:

  The refraction by the atmosphere is why objects on the horizon, such as the moon look much bigger than when they are directly over head. The atmosphere is acting like a lens, & the more atmosphere the greater the effect. So not only does the atmosphere cause objects to twinkle, it can distort the...

+ 2 more videosshow less

ernestmac13 commented 3 days ago

2:04 Add to

Baobhan Sith Faerie Vampires

Exploring the various kinds of vampires.

143 views

ernestmac13 said:

I think what is scarier than the myths of vampires, is those people actually think they are real & are terrified one will visit their bedroom, late one night. Many of these myths rose up out of the plague, out of men trying to control women, out of those in power afraid of people's natural desire...

• 5:44 Add to

  Astral Projection The Basics

  Some of the basics of astral projection.

  344 views

  ernestmac13 said:

  (cont) This might be how similarly in such situations, such as someone who falls in a rushing river suddenly knows to reach for a branch they know is there. I think instinct works vary much the same way. I think athletes, pilots, & even top video game players learn to trust their instincts. Most ...

• 5:44 Add to

  Astral Projection The Basics

  Some of the basics of astral projection.

  344 views

  ernestmac13 said:

  Our subconscious is capable of taking in everything, yet it filters it so we are not overwhelmed. Is it not possible that, those who astral project & claim to see the various details of a room, while they are unconscious,, could be tapping into their subconscious's detailed record of the room? I...

• 8:53 Add to

  Critical Thinking's Role in Mysticism

  How I feel you should approach mystic learning.

  161 views

  ernestmac13 said:

  I see so many videos where, people are convinced aliens are visiting us/them, that there are parallel universes which they can reach, etc, & have lost touch with reality. It is rare that I find videos on meditation, hypnosis, etc that actually cover techniques, imagery that can help, etc. I find ...

+ 2 more videosshow less