Erin Stern - Health & Fitness Expert
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Erin Stern practices dumbbell upright rows
erinstern5
5,583 views
One of my favorite shoulder exercises - I like using the dumbbells because it helps me pull evenly with both arms, and the angle is easier on my wrists. Train hard, y'all!...
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Erin Stern answers fitness questions
erinstern5
3,425 views
This week I discuss
*most effective arm and leg exercises
*figuring out caloric intake
*leaning out the stomach
*pyramid sets vs straight sets
*contest vs off-season weig...
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Erin Stern answers your fitness questions
erinstern5
5,750 views
This week I cover:
*when to train
*counting leafy greens as carbs
*warming up before lifting
*keeping cortisol levels down
*combo of weights/cardio for getting lean & losin...
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Quick LRLR bounding clip
erinstern5
4,545 views
A quick clip of a left-right bounding drill..
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Erin Stern lifts supersets
erinstern5
11,950 views
Just a quick clip! This is a great warm-up for arm day - I superset close grip bench with drag curls. Train hard, y'all!!
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Erin Stern answers more of your fitness questions!
erinstern5
4,905 views
Thank you for the questions! Please subscribe here and on facebook at www.facebook.com/erinstern for more tips and info!! Train hard, y'all!! ;)
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Erin Stern vid
erinstern5
9,813 views
Muscle Massa Blog made this..it's pretty cool :)
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Erin Stern demonstrates Bulgarian split squat
erinstern5
15,760 views
A great unilateral exercise - you can also do these at home or while traveling (with either no weight, or with bands)!
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Erin Stern answers your health & fitness questions
erinstern5
5,824 views
Phew! Long Q&A this week, but great questions! Thank you :) Please post questions below or on my athlete page at www.facebook.com/fiterin. Or, you can subscribe at www.fac...
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Erin Stern flips a tractor tire
erinstern5
2,883 views
Great total body workout!! Check me out at www.facebook.com/erinstern.com! Train hard, y'all!! ;) I created this video with the YouTube Video Editor (http://www.youtube.c...
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