erikmfx

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0:48 Module: Killer Abs erikmfx 2,743 views 4 years ago Three Phase One ab exercises.
0:28 Rotational Lunge to One Arm Press erikmfx 2,083 views 4 years ago Combative Conditioning exercise for blog #10
0:31 Lawnmower erikmfx 1,363 views 4 years ago Combative Conditioning exercise for blog #9
0:36 Rotational Dumbbell Shoulder Press erikmfx 1,850 views 4 years ago Combative Conditioning exercise for blog #8
0:34 Single Leg Ball Squat erikmfx 1,323 views 4 years ago Combative Conditioning exercise for blog #7
0:47 Ball Hamstring Series erikmfx 782 views 4 years ago Combative Conditioning exercise for blog #6
0:32 Ball Side Lunge to Press erikmfx 1,597 views 4 years ago Combative Conditioning exercise for blog #5
0:33 Ball Cobras erikmfx 1,826 views 4 years ago Combative Conditioning exercise for blog #4
0:31 Rotational Step Up erikmfx 875 views 4 years ago Combative Conditioning exercise for blog #1
0:45 Side Hip Lift with Arm Raise erikmfx 1,260 views 4 years ago Combative Conditioning blog exercise #2

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About erikmfx

by erikmfx

Latest Activity

Jan 17, 2008

Date Joined

Mar 21, 2006

Age

52

Country

United States

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