EricWongMMA | Strength and Conditioning for MMA
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How to KICK Higher and HARDER with this Mobility Exercise
ericwongmma
9,426 views
"How many REPS should I do with this exercise?"
"When should I do this exercise?"
Find out the full details about this awesome mobility exercise at http://www.EricWongMMA...
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How To Clean A Kettlebell... Without Beating Up Your Forearms!
ericwongmma
2,979 views
http://www.ericwongmma.com/KBRevolution
Kettlebell cleans are a great exercise for developing hip power as well as a fundamental movement if you're using KBs to bring the ...
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FIGHTERS: The MMA Conditioning Formula to Get In Top Fight Shape
ericwongmma
2,431 views
http://www.EricWongMMA.com/mma-conditioning
There's a lot of confusion about MMA conditioning and how to go about training it, what workouts to do, what exercises to perfo...
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New Altitude Elevation Training Mask for Insane MMA Cardio!
ericwongmma
6,902 views
http://EricWongMMA.com/altitude
Want a full review of the Elevation Training Mask?
Does Altitude Training or the mask actually benefit MMA fighters?
Will it improve your...
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Punching Power and Grip Strength for MMA with the TRX and Kettlebell
ericwongmma
6,288 views
FREE: http://www.ericwongmma.com/
Add these 2 exercises into your MMA workouts for increased punching power, increased grip strength and shoulder injury prevention.
The "...
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3 MUST-DO Stretches to Combat Modern Society
ericwongmma
4,965 views
http://www.EricWongMMA.com
Modern society promotes tightness, obesity, lazieness... SLOTH.
My blog promotes flexibility, fitness, action and LIFE.
Visit my blog if you'...
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Bodyweight Squats Plus 2 NEW Variations
ericwongmma
3,233 views
Go here: http://EricWongMMA.com/squats/
Read the article first, then come back and check out the video so you understand the background info behind the recommendations I m...
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Effecitve Sprint Training Technique for Max SPEED and Power
ericwongmma
9,748 views
HIT UP http://EricWongMMA.com YO!
I made this video for 2 reasons:
a) I just did a sprint workout with my fiancee a couple days ago
b) A newsletter subscriber asked me to...
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Exercise for MMA Power: Push Press
ericwongmma
7,835 views
http://www.EricWongMMA.com
Power is the ability to rapidly apply force. For MMA, power gives you the ability to execute explosive takedowns or throw knockout punches.
Th...
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Shoulder Warmup for FAST Hands in MMA or Boxing
ericwongmma
5,706 views
Now I'm sure the biggest question I'll get about this video is, "How many reps should I do?"
For these exercises, do more not less.
How I feel gauges how many reps I do -...
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