Journey to the pros
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12/20/11 sumo deadlifts realization phase rep out 350 x 17
ericrhelms
221 views
almost got that 18th lol
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Fundraiser for Bodybuilding Research Phase 2
ericrhelms
332 views
http://www.microgiving.com/profile/erichelms
Hi, my name is Eric Helms. I've been accepted into grad school at the Auckland University of Technology (AUT) in New Zealand...
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Brian Jewell 340 Squat Oct 30
ericrhelms
101 views
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330 Squat Brian Jewell Sep 25 2011
ericrhelms
220 views
Team 3DMJ member Brian Jewell nails a 330 squat in training for the November powerlifting meet (raw) here in sacramento at body tribe fitness!
He's 165 and just turned 18, ...
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4 years out from Pro Debut Vlog
ericrhelms
225 views
Bout to go squat, getting in the zone
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Fundraiser for Bodybuilding Research
ericrhelms
1,843 views
http://www.microgiving.com/profile/erichelms
Hi, my name is Eric Helms. I've been accepted into a research based Masters degree and PhD program overseas at the Auckland ...
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Squats 405 x 4 second set 3/23/2011
ericrhelms
374 views
10 weeks into prep banging out a PR on squats, this is set 2, was able to pull it off after my first set of 4 with 405, couldn't be more pleased with training right now
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Squats 405 x 4 first set 3/23/2011
ericrhelms
366 views
10 weeks into prep banging out a PR on squats, this is set 1, was able to pull it off again for a second set, couldn't be more pleased with training right now
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db shoulder press 100s x 4.MOV
ericrhelms
842 views
db shoulder press with 100's for 4 reps
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bench 315 x 2.MOV
ericrhelms
703 views
Me Benching 315 for 2
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