Canal de ericopilates
Loading...
62
subscribers
43,027
video views
Uploaded videos
1-10 of 23-
Chest expansion on Trapeze
ericopilates
66 views
We took the chest expansion experience a notch up and with my client Lauren we added a physio ball and therabands to the top of the trapeze bar. We focused on shoulder rot...
-
pilates splits
ericopilates
255 views
side splits on the reformer. Rotation of the trunk by adding choreography on the arms. Focus on stretch, balance, control and stability.
-
teaser with a twist on Cadillac
ericopilates
40 views
Teasers with a twist...adding rubber bands to feet to perform leg circles while reaching for a teaser on the trapeze/cadillac unit. Balance, rythm and strength coming from ...
-
teaser with a twist on Cadillac
ericopilates
58 views
Teasers with a twist...adding rubber bands to feet to perform leg circles while reaching for a teaser on the trapeze/cadillac unit. Balance, rythm and strength coming from ...
-
splits w yellow ball
ericopilates
170 views
This one is a side split stretch. I placed a ball under the knee cap to help increase extension on the hip flexor and to feel more conformable while stretching hamstrings ...
-
pilates splits
ericopilates
239 views
side splits on the reformer. Rotation of the trunk by adding choreography on the arms. Focus on stretch, balance, control and stability.
-
leg series on Cadillac
ericopilates
232 views
Leg circles and variations on Trapeze/Cadillac.
-
teaser with a twist on Cadillac
ericopilates
1,435 views
Teasers with a twist...adding rubber bands to feet to perform leg circles while reaching for a teaser on the trapeze/cadillac unit. Balance, rythm and strength coming from ...
-
reformer scissor legs
ericopilates
2,210 views
Adding 2 pound weights to leg variations on the reformer. Placing a therapy ball under the lower back to minimized compression and to support the spine. The key is to maxim...
-
Pilates reformer beats and jumps with weights
ericopilates
2,783 views
piates june
Play all(23)