ericito162's channel
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Calis Anywhere
ericito162
265 views
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April 26, 2011 5:19 PM
ericito162
24 views
This video was uploaded from an Android phone.
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Max 19 - (A Memorial to Maxime Alliguié)
ericito162
443 views
This is a video dedicated to the memory of Maxime Alliguié who tragically passed away on February 28, 2011, at the tender age of 19.
The routines are done in sets of 19. ...
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Calis Week, Weighted Day Friday
ericito162
373 views
Every other week is calis week and on Fridays its weighted calis sets. So this is what l do.
10 sets of the amount of reps. Each clip is 1 set.
Also my ROM is getting b...
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Giant Set
ericito162
111 views
50 elevated pushups - 5 pullups
30 elevated pushups - 5 pullups
20 elevated pushups - 5 pullups
10 elevated pushups - 5 pullups
1 minute rest
50 12 in pushups - 5 c...
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Arm Day 12-28-2010
ericito162
170 views
This is an edited and speedup version of my arm day workout. Not all l do is here, but you get the idea.
The song title is: Real Hip-Hop
http://www.reverbnation.com/t...
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Leg Day - Wednesdays Edited Version
ericito162
72 views
This is an edited version of my Wednesday Leg Day workouts. Very intense but it works so good.
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Reverse Pullups and Pushups Non Stop
ericito162
115 views
75 reverse pullups and 150 pushups non stp
10 chest bar bag attempts with wide grip pullups.
Highlandaz style
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Weighted Dips
ericito162
32 views
Natural bodyweight = 155 lbs
5 lb chain
25 lbs, 45 lbs, 70 lbs bring total weight to 235 lbs.
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Weighted Chinups 25, 45 and 75 lbs.wmv
ericito162
138 views
weighted dips, calisthenics
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