somemorestuff

http://www.LeeHayward.com

I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm u...

http://www.LeeHayward.com

One of the most critical, yet neglected, parts of a successful weight training program is your warm up routine. A lot of...

http://www.LeeHayward.com/dvd

Face pulls are one of my favorite exercises for the rear delts, traps, and upper back. A unique workout variation th...

http://www.LeeHayward.com/dvd

This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to real...

This clip is with the dialogue. Watch the entire show on Hulu.com for free to get the whole backstory: http://www.hulu.com/watch/1......