@TrkMgnt92 It looks like you're on a good track. Your carbs are good but if you do feel sluggish or tired during the workout (lack of energy), you can add a little more complex carbs to your diet. However, everything looks good to me. You can also add boil egg whites if you want to get some ad...
@TrkMgnt92 It looks like you're on a good track. Your carbs are good but if you do feel sluggish or tired during the workout (lack of energy), you can add a little more complex carbs to your diet. However, everything looks good to me. You can also add boil egg whites if you want to get some ad...