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Indian Club Movements and Progressions
energetyx
661 views
4th May 2011. Indian Club Movements and Progressions:
Neutral Grip and Wrist
Casted Grip
Tall Kneeling
Prep Move #1
Open 1/2 Kneeling
Prep Move #1
Close Standing
...
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One Legged-Squats (Pistols)
energetyx
110 views
2 May 2011. One-legged squats (pistols) demonstration. Right leg only.
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Kettlebell Exercises and Progressions
energetyx
407 views
2nd May 2011. Kettlebell Exercises and Progressions:
Deadlift (24kg)
Two-Hand Swing (24kg)
One-Hand Swing (24kg)
Turkish Get-Up (16kg)
Clean (24kg)
Clean and Press ...
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126 Snatches in 5 Minutes, 24kg
energetyx
62 views
26th September 2010. 126 snatches in 5 minutes with a 24kg (53 lbs.) kettlebell. Body weight: 70kg (154 lbs.)
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Double 32kg Kettlebell Get-Up
energetyx
135 views
24th February 2010. Double 32kg (72 lbs.) Kettlebell Get-Up. Body weight: 70kg (154 lbs.)
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Tearing a Full Pack of Cards
energetyx
27 views
23rd February 2010. Tearing a full deck of plastic coated playing cards in half.
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90cm Lunging Pull-Up
energetyx
30 views
23rd February 2010. Lunging pull-up, 90cm (36 inches). Body weight: 70kg (154 lbs.)
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Jumping Pull-Ups
energetyx
49 views
23rd February 2010. 5 jumping pull-ups from a flat ledge to a bar. Distance from ledge to bar: 40cm (16 inches). Body weight: 70kg (154 lbs.)
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40kg "Bulldog" Kettlebell Snatch
energetyx
238 views
29th November 2009. Snatching a 40kg (88 lbs.) "Bulldog" kettlebell. 1 repetition, right hand only. Body weight: 70kg (154 lbs.)
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Double Nail Bend
energetyx
45 views
8th November 2009. Two 5.2mm x 150mm nails (approximately 3.5/16 x 6 inches) bent in towel wraps.
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