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FlyingPig2011
endurancebasecamp
15 views
FlyingPig2011
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Jan 20, 2011 Endurance Base Camp Team Update
endurancebasecamp
32 views
Swimming and sore shoulders, determining run intensity and the Broke Spoke Community Bike Shop.
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Jan 6, 2011 Endurance Base Camp Team Update
endurancebasecamp
42 views
What is currently going on with the Endurance Base Camp running and triathlon team.
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EBC Introduction
endurancebasecamp
270 views
A team of individuals on an endurance journey through health, fitness and performance. This video share the why, who and how of the Endurance Base Camp Team.
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Craig Alexander finishing Racine 70.3
endurancebasecamp
1,277 views
A quick glimpse of Craig Alexander running to the finish of the Racine 70.3 race
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5Years
endurancebasecamp
68 views
Our 5 year journey of life, love and laughter.
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EBC Video Intro
endurancebasecamp
64 views
Sample of 10sec intro for videos created with Keynote '09 and Garage Band '09
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TRX Suspended Single Leg Squat
endurancebasecamp
730 views
Single leg squat exercise using the TRX Suspension System to elevate the non-planted foot. Great exercise for runners to include in their training program.
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Lateral Lunge with stability progression
endurancebasecamp
395 views
lateral lunge exercise with the addition of a stability progression
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Single Leg Squat
endurancebasecamp
766 views
example of single leg squat exercise on elevated box. Strength Training for Runners
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