Endeavor Sports Performance
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Rotational Lateral Squat
EndeavorPerformance
99 views
A modification to a lateral lunge, the rotational lateral squat adds a transverse plane component to this great hip mobility exercise. For more info visit www.endeavorfit.com
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2-Way Diagonal Hip Rock
EndeavorPerformance
58 views
Great hip mobility exercise to improve multi-planar range of motion around that joint. For more info visit www.endeavorfit.com
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1-Leg SLDL Rotation
EndeavorPerformance
75 views
Hip mobility exercise that improves range of motion in the transverse plane. Make sure you go through a full range of motion (rotation) when performing this exercise. For...
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1-Leg Bowler SLDL
EndeavorPerformance
54 views
Great exercise to improve hip mobility in the sagittal and transverse planes. For more info visit www.endeavorfit.com
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Endeavor Performance - Lateral Sled Drag w/ Crossover Step
EndeavorPerformance
86 views
This is a good way to load the frontal plane in your training. Sled drags are easy and safe to perform and can help develop power laterally. A great addition in a hockey ...
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Endeavor Performance - Lateral Sled Drag
EndeavorPerformance
129 views
This is a good way to load the frontal plane in your training. Sled drags are easy and safe to perform and can help develop power laterally. A great addition in a hockey ...
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Endeavor Performance - Lateral Bound
EndeavorPerformance
76 views
This is a basic plyometric exercise that helps develop power laterally (in the frontal plane). Great for transitional sports like hockey, soccer, lacrosse, football and ba...
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Endeavor Performance - Diagonal Bound
EndeavorPerformance
99 views
Great plyometric exercise for hockey players; the combined forward and lateral movement makes it similar to a skating stride. For more info, visit www.endeavorfit.com
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Endeavor Performance - Band Resisted Lateral Bound
EndeavorPerformance
96 views
Great exercise to increase lateral power. This is a progression from the lateral bound, so make sure you master that one before you try the band-resisted version. For mor...
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Endeavor Performance - KB Arm Bar
EndeavorPerformance
144 views
When doing the KB Arm Bar, try and keep your arm as vertical as possible towards the ceiling, bring your hips all the way around, hold the position while inhaling through y...
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About Endeavor Sports Performance
The official YouTube Channel of Endeavor Sports Performance. Endeavor Sports Performance, located in Pitman, NJ, combines comprehensive assessments and individualized training programs with world class coaching to help you get the performance and body composition results you deserve. Now you can try out Endeavor for a full 30 days for only $89! Call (856) 269-4148 to get started today!
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The official YouTube Channel of Endeavor Sports Performance. Endeavor Sports Performance, located in Pitman, NJ, combines comprehensive assessments and individualized training programs with world class coaching to help you get the performance and ...
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