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One of my first muscle ups
ems13lrc
618 views
I got my first muscle up on 3/18 at Crossfit Chicago. This is one of 4 I got on 3/20. I am addicted to these!
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IL March Challenge 2009: 150 lb keg lift
ems13lrc
1,179 views
Last event of the day: 150 lb keg lift to shoulder for max reps in 1 minute. I've never even attempted this, and it was evident during the event. I called it quits after ge...
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IL March Challenge 2009: 18in Deadlifts
ems13lrc
552 views
400, 450 lb 18in deadlifts and a 500lb miss. After setting the state LW record with the first two, I tried 500 for my third and final attempt. I was able to get the weight ...
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IL March Challenge 2009: 115 lb farmers carry
ems13lrc
230 views
Fourth event of the day: 115 lb handles for 120 ft (30 ft. between cones). It was really tough to try to get any acceleration before having to turn again. Not a particula...
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IL March Challenge 2009: 25 lb front hold
ems13lrc
462 views
Third event of the competition. This is a very boring video, and the camera's batteries ran out before I finished. Official time was 51.22 seconds (IL women's LW record).
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IL March Challenge 2009: 50 lb DB Clean & Press for Reps
ems13lrc
1,133 views
First event of the day: most reps in 1 minute. 2" thick, 24" long unknurled dumbbell. It was a beast to lift and very hard to maintain a solid grip.
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Overhead Squat 85 x 5
ems13lrc
17,598 views
I've been training overhead squats with CrossFit to try to get to the all-hallowed bodyweight x 15 benchmark.
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Push Jerk 60kg x 1
ems13lrc
227 views
I had to press this out at the end, so it wouldn't qualify at an olympic lifting event, but it would work at a strongman competition (which is what I'm preparing for).
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Push Jerk 55 kg x 1
ems13lrc
83 views
Working on overhead to prepare for January 2009 Illinois Ultimate Strength Series contest as well as the 2009 Crossfit games. I can still get more leg drive, so I'm hoping...
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140k deadlift 15 weeks post ACL surgery
ems13lrc
959 views
Forgot that we recorded this. It was 7/23/08, less than 4 months post-ACL reconstruction. I had done axle deadlifts, figuring that as long as my strength was down I might a...
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