EMPIRE FITNESS

On the Susan G. Komen for the Cure® page says: "There are many ways to make a difference in the fight against breast cancer." This is the way I cho...

Come Visit Empire Fitness and let us help you get in shape.

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My Filipinas buddy, good friend, business partner, client and team (The Huntsville Justice League Powerlifting team) member Kat is pulling a 225 po...

My friend, fellow trainer, and client Kat is performing the one arm pull-ups. This is not easy to do. This demonstrates her strength. Not too many ...

Come Join us at Empire Fitness and Let us help you Lay Down the Foundation for a Solid Empire of Fitness

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Come Join us at Empire Fitness and Let us help you Lay Down the Foundation for a Solid Empire of Fitness

The overarching goal of EMPIRE FITNESS Personal Training is to help you achieve your personal goals one step at a time. Our personal trainers are h...

My new boxing client Justin is demonstrating the boxing sit-ups drill. Justin has boxed in competition before and is a very fit firefighter so he i...