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1 month ago
CrossFit - "Ledesma" Hero WOD Demo with Kris Clever
Kristan Clever completes and explains the Hero WOD "Ledesma".
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-up...
eminemxu27
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1 month ago
Killer crossfit workout
A tougher than it looks dumbbell workout
eminemxu27
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2 months ago
Crossfit Hero WOD "DT"
Crossfiti5.com
5 rounds for time @155# of:
12 deadlift
9 hang clean
6 push press
(21:13)
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2 months ago
What is CrossFit?
What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional mov...
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2 months ago
Crossfit's "Cindy"
10 minutes, 5 pullups, 10 pushups, 15 squats, as many rounds as you can. This is a 1/2 "Cindy' it should be 20 minutes.
eminemxu27
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1 year ago
Massage
eminemxu27
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Deep Tissue Massage - Back
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Deep Tissue Massage - Legs
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How to do a Therapeutic Self Massage : Self Massage Techniques for Feet
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How to do a Therapeutic Self Massage : Self Massage Techniques for the Lower Back
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How to Give a Back Massage
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Massage for Arms and Hands
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Massage for Legs
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Massage Techniques
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Neck Massage
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1 year ago
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