Powerlifting is a way of life
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Benchpress 3x3x180kg (397 lbs)
elohim666
699 views
PR for set x reps. Bodyweight 108.5 kg.
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Benchpress 1x202.5 kg (446 lbs) RAW
elohim666
833 views
1RM PR. I'm glad that my messed up shoulder isn't bothering me anymore when I press heavy.
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Military press 8x90kg (198 lbs)
elohim666
771 views
5/3/1 cycle 1/2011. First 3+ set of the season, felt ok. Techique has improved.
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Benchpress 12x155 kg (341 lbs)
elohim666
947 views
5/3/1 cycle 1/2011 (5+)
Didn't go all out here. Have had som issues with my right shoulder so I'm very careful.
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SFI Championships in Powerlifting
elohim666
554 views
Hanko, Finland 4.12.2010
Last squat was called for lowering of the bar. Sadly. Would of been a 15 kg all time PR in the squat.
Last bench did sadly not make it to fi...
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Benchpress competition
elohim666
661 views
Sulevin ja Untin muistopenkkarit 2010.
Edit: First lift was 185 kg.
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Bench press 8x170kg (375 lbs)
elohim666
649 views
5/3/1 (1+) 8RM PR
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Bench press 200 kg (440 lbs) raw
elohim666
1,279 views
Big PR! This has been a long time goal. A very long time goal.
This lift was performed after a 5/3/1 max set of 8x162,5 kg (360 lbs)
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bench press 12x152,5 kg (336 lbs)
elohim666
566 views
5/3/1 (5+) 12 RM PR
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bench press 24x110kg feet lifted
elohim666
303 views
Sotilaspenkki
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