elizflor's channel

This is our beat for our "Maeva drill" use this video to listen to the beat and visualize your drill. This will help with getting familiar with wha...

warming up for Tahitian hour with intro to the figure eight...

This is a new class drill. This video has a little bit of the break down to the routine. This covers the first 2 parts of the drill, it goes as fol...

Here's a long one for you guys to practice with at home.

Warming up for Tahitian hour...

...warming up for tahitian dancing...

- Ancient Hula Kahiko Moves and the Modern Hula 'auana Style, using implements such as the Ipu (gourd), Puili (Slit bamboo), uliuli (feather rattle...

This is an excercise my Ra'atira has us do at the end of every class to build strengthening and cool down after practice. She says to exaggerate ou...

So I know this looks kinda ho-ish :) but it does help! This is an excercise my Ra'atira has us do at the end of every class. You are supposed to ge...

This is a leg and ab strengthening excercise we do at the end of every tahitian beat class. Get low and point your toes outward, do a half ami back...

cousin and friends dancing tinikling

MSMC Na Pua O Ka Aina annual luau.

two hawaiian geckos doing it.