eliz108

eliz108 added to a playlist 1 week ago

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Cross Train Xpress - Power Circuits

Order this DVD at http://www.shopcathe.com

"Power Circuit" in our series of six workouts consists of a moving warm up followed by 28 minutes of po...

30,421 views

Step Aerobics 6 videos

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• 6:37 Add to

  Cross Train Xpress - Step & Intervals

  Order this DVD at http://www.shopcathe.com

  "Step & Intervals" in our series of six workouts provides you with a fun warm up, a step aerobic progra...

  14,260 views
• 8:10 Add to

  Cross Train Xpress - All Step

  Order this DVD at http://www.shopcathe.com

  "All Step" in our series of six workouts provides you with a fast paced warm up, a high energy step ro...

  37,930 views
• 4:58 Add to

  Step Aerobics 32 count choreography block with layering and learning curves, by Stephen Parker.

  The first in the step series of choreography clips filmed by TRAX music. This 32 count block of intermediate Step choreography is designed so you c...

  203,097 views
• 7:25 Add to

  Step Aerobics 32 Count Balanced

  Step Aerobics 32 count block taken from Mandastep Volume 3. Enjoy ;-)

  113,761 views
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  Strive Basic Step Aerobics

  This video is now availale for purchase at http://www.istrivefitness.c... or Visit www.istrivefitness.com for more free fitness information an...

  72,007 views

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eliz108 added to a playlist 1 week ago

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FULL EPISODE- "Fit for Photos" total body workout to keep you looking good from every angle.

Real Hollywood Trainer Dulcinea Lee Hellings with "Fit for Photos" total body workout to keep you looking good from every angle.

WORKOUT: "Fit fo...

6,344 views

Home Workout 11 videos

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• 52:19 Add to

  FULL EPISODE - "SAQ" speed, agility, and quickness workout- Real HOLLYWOOD Trainer

  "SAQ" speed, agility, and quickness workout- Real HOLLYWOOD Trainer Real HOLLYWOOD TRAINER Dulcinea Lee Hellings with her "SAQ" speed, agility, and...

  5,830 views
• 29:03 Add to

  30 minute kickboxing workout by Adrienne White

  http://www.facebook.com/Get...

  Kickboxing class you can do at home. Just a little short of 30 minutes. I am a Group Exercise instruc...

  66,474 views
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  Waka Waka Zumba Annelie

  1,349,690 views
• 38:33 Add to

  Core Rhythms Full Workout

  24,204 views
• 42:41 Add to

  SHADOWBOXER - Knockout Body Extreme Class

  This class gives you 10 challenging burn rounds & a 1, 2 combination of cardio & resistance. This one gets real results fast & mixes traditional & ...

  86,659 views
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  10-Minute Toning Workout: Sculpt Your Abs without Crunches

  From http://www.sparkpeople.com, a crunch-free core workout with our own Coach Nicole! This video will lead you through a short Pilates-inspired co...

  325,718 views
• 6:36 Add to

  SparkPeople's Butt Blasting Workout (6 minutes)

  From http://www.sparkpeople.com, a BUTT WORKOUT with our own Coach Nicole!

  Coach Nicole demonstrates this 6 minute butt workout. These exercises t...

  561,265 views

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eliz108 added to a playlist 2 weeks ago

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Lower Body (Hips, Glutes & Thighs) Workout

From http://www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and ...

522,190 views

Home Workout 11 videos

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• 10:53 Add to

  10 Minute Jump Start Cardio Workout

  From http://www.sparkpeople.com, a short cardio routine with our own Coach Nicole!

  You can do this routine at home, at the office or when travel...

  2,275,089 views
• 9:58 Add to

  10-Minute Cardio Kickboxing Workout

  From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This r...

  1,704,987 views

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