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Training from late December
elitewarsaw
63 views
Poe Performance athletes working on lower body speed and upper body strength.
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Strongman-Style Training/Competition
elitewarsaw
53 views
We decided to turn our regular training session into a Strongman-style competition. First attempt at putting something like this together, but it definitely won't be the last.
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High School Basketball In-Season Workout
elitewarsaw
71 views
2 High School basketball athletes performing ankle mobility and stability work, sled marches, kettlebell one-arm overhead presses, banded face pulls plus, lateral-banded re...
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Jeff Connors Interview
elitewarsaw
89 views
Brian Poe's interview with East Carolina University Director of Strength & Conditioning Jeff Connors. November 26th 2011 - Marshall University vs. ECU in Huntington, West V...
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Cambered Bar Box Squat & Bench work
elitewarsaw
36 views
Box squatting and bench press with the Cambered bar. Box squatting with this bar is far different from the Safety bar or Barbell - still working to perfect technique.
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8-29-11 Training Highlights
elitewarsaw
48 views
A few highlights from Monday's training session at Poe Performance
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Poe Performance & Pastor John Lowe Part 1
elitewarsaw
184 views
Former College Football player and NFL prospect John B. Lowe II discusses weight training, his athletic career, and life.
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Poe Performance & Pastor John Lowe Part 2
elitewarsaw
27 views
Former College Football player and NFL prospect John B. Lowe II discusses weight training, his athletic career, and life.
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Poe Performance & Pastor John Lowe Part 3
elitewarsaw
29 views
Former College Football player and NFL prospect John B. Lowe II discusses weight training, his athletic career, and life.
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Poe Performance & Pastor John Lowe Part 4
elitewarsaw
23 views
Former College Football player and NFL prospect John B. Lowe II discusses weight training, his athletic career, and life.
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