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Upper Body Speed Day at Elite Factor
elitefactor1
69 views
The Football Crew went for an intense 10 weeks period where they had a schedule including speed day for upper body, Max Effort for Upper Body, Max Effort for Lower Body, Sp...
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Easy at 425lbs after 7 sets...
elitefactor1
51 views
The planning was 3 warm up sets of 5 reps, 3 x 3 and then 3 singles!
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15 year old Football player Deadlifting 355lbs for the 1st time!
elitefactor1
432 views
Results from one month of training... Ouch!!!
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Defranco's Tire Battle
elitefactor1
160 views
Power- Strength and whole body control on this one from Defranco's Training!
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Football Conditioning: Log Clean & Press
elitefactor1
42 views
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Football Conditioning: Escalade Push
elitefactor1
71 views
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Sledgehammer on tire to work the Core, grip and power!
elitefactor1
166 views
Anne - Catherine is a sophomore at Oklahoma University. To end her workout, she's hitting the 10lbs sledgehammer for 4 sets of 10 reps!
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Football Conditioning: Sled Drag
elitefactor1
90 views
15 yards sprint with a 250lbs sled. Good to improve strength and speed (Part of a medley including battling ropes, tire flip, sled drag and sledgehammer!)
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Football Conditioning: Battling Ropes
elitefactor1
87 views
Whole body exercise to develop power and strength in the upper body and core strength. (Part of a medley including battling ropes, tire flip, sled drag and sledgehammer!)
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Football Conditioning: Sledgehammer
elitefactor1
105 views
Hard way to work on your grip and your core. This is a great exercise to develop power as well. (Part of a medley including battling ropes, tire flip, sled drag and sledgeh...
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