elementeliteptm's channel

Killer Home Workout Program here: http://athleanx.com

You asked for it and you got it. Here is the workout that you can do in the comfort of y...

Innovative Results just got their shipment of Ultimate Sandbags. These things are awesome! Here are some clips of our trainers trying a few exerc...

http://www.sgTrainingZone.com

Meet certified personal trainer and competitive athlete, Sarah Grace....

"New England born and raised, I was no str...

Fitness Pro Sarah Grace, demonstrates this 4 exercise arm circuit using dumbbells & a bench. http://www.sgtrainingzone.com

Nike Basketball Pro Training presents Rajon Rondo walking you through his dynamic passing workout. Everything from the correct technique for post...

For those who love the game like LeBron, Basketball Never Stops. Because players know hardwork and dedication are what the game's built on no matte...

Just a snippet of what goes on behind the scenes & during Noosa Tri. Watch transition, build, fill, empty, re-fill, and the amazing athletes reachi...

So this is what happens when you live in Whistler, in WB Staff Housing, when it is snowing and amazing, but you are poor as sin and lost your credi...

This video demonstrates a resistance program you can do from home using common items around the house. For this program all you need is a bucket an...

Fitness Command Center hits the outdoors for some personal & group training

The girls going hard on the stairs

Master your Destiny

Join the revolut...

This Video explains how to do the Cook hip lift. Great exercise to isolate the hip joint without moving the lumbar. Loosens up tight hip flexors th...

This video explains a great core exercise using a fit ball. This exercise can also be adapted to make it easier or harder depending on your skill l...

The first single taken from Phrase's third studio album BABYLON.

http://www.babylonthealbum.com

It's customary for an artist on the promo trail ...

Horrorshow perform an acoustic version of their song The Rain at Sydney's iconic venue The Basement on Sunday March 6 2011. Edit - Kiran Narang, ca...

Horrorshow at Sydney Big Day Out 2009 on the Hot Produce Stage; performing 'No Rides Left' and never before heard 'The Rain' off upcoming album dro...

Our brand new single Thoughtcrime (Doin' My Think) is out now. Taken from our upcoming album Inside Story, out Oct 2nd on Elefant Traks. You can do...

Horrorshow perform 'Public Consumption' live at Groovin The Moo 2011 at Maitland Showgrounds.

DOWNLOAD THE TRACK FOR FREE HERE: http://soundcloud...

During May - June 2011 we were lucky enough to head out on the road with Bliss n Eso for the Running On Air tour!! The largest ever hip hop tour to...

Exercise is very important but can be hard to pull off with children so here is a tip to get your daily dose in and not feel guilty about spending ...

This is me and a little bit about what we will be getting ourselves into:)

Slim in 6 Trainer, Debbie Siebers, brings more moves and tips on how to tackle those pesky saddlebags without stepping foot in a gym!

A guided meditation with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the clifftops of Cornwall, England.

Bridget is Anusara's U...

This video shows variations of the push up from a basic level all the way through to advanced with behind the back clapping push ups. Great way to ...

My new challenge for 2011. Luckily I still have 363 days to perfect my techique!

This video shows 2 advanced variations of the 'Bridge' or 'Plank'. Increase your core stability and ability to perform at your optimum.

This Video shows correct technique for a bridge / plank. Also explained are variations and progressions to make it easier or harder. Core stability...