Videos | Channels | Community | Upload
Close
 

GrownManTraining
See related Channels
ejleverette
ejleverette
Joined: November 08, 2006
Last Sign In: 1 month ago
Videos Watched: 542
Subscribers: 143
Channel Views: 6,923
The Spray Series is a community where coaches can come and share training ideas and learn together for the benefit of athletes and lifters of all ages and levels.
Name: E.J.
In addition to being a college strength coach I am also a competitive powerlifter. I have decided to take the gear off for a while and am going to lift at the raw nationals next year in St. Louis. I am going to do a training meet the first of the year to see how I am progressing and then on to St. Louis. All of my training sessions will be posted here as a part of the Spray Series.
Country: United States
Website: http://www.dieselcrew.com/sprayseries...
Report profile image violation
Connect with ejleverette
Send MessageSend Message
Add CommentAdd Comment
Share ChannelShare Channel
http://www.youtube.com/ejleverette
Subscriptions (18)
smittydiesel
EliteFitn...
joedefranco
ZEvenEsh
GoMETALcom
CornellSt...
Subscribers (143)
Friends (4)
OfficialRG
FrankLwk
NASAKYCHA...
smittydiesel
2008 Bluegrass Open
From: ejleverette
Views: 2,077
Comments: 4
Subscribe to ejleverette's videos
Videos (26)
Videos | Most Viewed | Most Discussed
video
[TRANSLATED] Coach 48 Training
[TRANSLATED] Coach 48 Training
Coach 48 Training
Added: 5 months ago
Views: 366
5.0
04:07
video
[TRANSLATED] 2008 Bluegrass Open
[TRANSLATED] 2008 Bluegrass Open
2008 USAPL Bluegrass Open Jan. 5th 2008 Henderson, KY wt. 216 SQ1-440 good SQ2-47 (more)
Added: 6 months ago
Views: 2,077
5.0
02:57
video
[TRANSLATED] Dec. 7th & 9th Training
[TRANSLATED] Dec. 7th & 9th Training
DE BP & DE SQ/DL Wk 2 Standard Bench Cycle w/Chains 4 Board Press DB Rows Military P (more)
Added: 6 months ago
Views: 614
5.0
03:24
video
[TRANSLATED] Dec. 5th & 6th Training
[TRANSLATED] Dec. 5th & 6th Training
ME SQ/DL & Strongman Work Manta Ray Squats Belt Squat Sumo RDL Reverse Hypers w/Band (more)
Added: 6 months ago
Views: 712
5.0
04:48
video
[TRANSLATED] Dec. 3rd & 4th Training
[TRANSLATED] Dec. 3rd & 4th Training
ME BP & Sled Work Reverse Band Bench Press Suspended Push Ups w/Chains & Band Weighte (more)
Added: 7 months ago
Views: 731
4.0
04:03
video
[TRANSLATED] Nov. 30th & Dec. 2nd Training
[TRANSLATED] Nov. 30th & Dec. 2nd Training
DE BP & DE SQ/DL Wk 1 Standard Bench Cycle w/Chains Mid Rack Lockouts Inverted Pull U (more)
Added: 7 months ago
Views: 490
5.0
04:17
video
[TRANSLATED] Coach 48 Highlights VI
[TRANSLATED] Coach 48 Highlights VI
Coach 48 Highlights VI Box Squat w/Bands & Chains Pullthrus SSB Shrugs Blitz Benchin (more)
Added: 7 months ago
Views: 684
5.0
04:26
video
[TRANSLATED] Nov. 28th & 29th Training
[TRANSLATED] Nov. 28th & 29th Training
ME SQ/DL & Strongman Work Squats Single Leg Squats Rack Goodmorning w/SSB DB Shrugs (more)
Added: 7 months ago
Views: 633
5.0
04:57
video
[TRANSLATED] Nov. 26th & 27th training
[TRANSLATED] Nov. 26th & 27th training
ME Bench Press & Sled/Truck Push 2 Board Press Banded DB Floor Press Heavy Hammer Lat (more)
Added: 7 months ago
Views: 652
5.0
03:18
See All 26 Videos
Add Comment
Channel Comments (2)
 
FrankLwk | January 24, 2008
hello, thanks for accept the invite.. me like your videos,good trainning. see you, bye
OfficialRG | January 19, 2008
Great Videos, Great Work!