eheywood3p's Channel

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Winter Sports Series 2 Lactate Threshold Training eheywood3p 491 views
Winter Sports Series Strength and Stabilization eheywood3p 46 views
Stability and Balance- Single Leg Foot Tap eheywood3p 115 views Single Leg Stability and Balance work with Leg Reach
Stability and Balance-Single Leg Hand Reach eheywood3p 632 views Balance and Stability training, Single Leg Balance with same side or opposite side hand reach
Contralateral Limb Raise Video.wmv eheywood3p 332 views Core Stabilization Level One: Contralateral Limb Raise with Progressions
Scared cat and camel eheywood3p 18 views Pelvic Coordination Level One Scared Cat and Camel
Pelvic Stabilization eheywood3p 913 views Pelvic Stabilization Exercises -Single Leg Marches -Reverse Marches -Double Foot Tap
Life's Basic Movements- Standard (Stationary) Lunge eheywood3p 48 views One of "Life's Basic Movements", the lunge is an essential movement to improve function, increase lower body strength and joint stability, and has great carryover to many s...
Life's Basic Movements- Squat eheywood3p 38 views One of "Life's Basic Movements". The squat is essential to know to improve function, decrease your risk of injury, and increase performance not only in sports but in everyd...
Life's Basic Movements- Pull eheywood3p 30 views Created on July 14, 2009 using FlipShare.

About 3 Pillars Personal Training

At Elementus, we educate our clients on the importance of exercise, restoration, and nutrition and provide them with tools to lead a well-balanced and healthy life. Our You Tube page is loaded with some great informative videos on those same "3 Pillars" we stress so often, exercise, nutrition, and restoration. Take a look at some of these videos and tell us what you think!

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