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eFit30

Detachment gives way for contentment. Yoga

2,781 views 1 week ago
In order to acquire things in this world, we have to relinquish our attachment to them. Be motivated not by the fruits of the practice but by the process!

Jumping straight into play with a few variations of flowing salutations, opening up the front body with a few back bends and concluding with a sweet shoulder, upper back and neck release.

Props needed: block

Find more on Rhyanna- www.rhyannavl.com

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Pilates Play

These are our Pilates Workouts, for more workouts in Yoga and Total body weight see our other playlists.

7 Minute fitness High Intensity Circuit Training, HICT Play

This series of back to basics exercise videos that will help you build a circuit that you can do at home with only a pair of hand weights.

You can make your own routine or download the 7 Minute fitness app free here; bit.ly/1fpgwjh

These exercises are examples of what you could use as part of a 12-station High Intensity Circuit Training (HICT) program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

For more health tips and weight loss tools like recipes, calorie counters, apps etc, see our website. www.efit30.com.au

See also LiveLighter https://livelighter.com.au/Home.aspx LiveLighter aims to encourage Western Australian adults to lead healthier lifestyles. Supported by the Western Australian State Government.

Our trainers are dressed by Lululemon Athletica.

15 min High Intensity Superset Workouts Play

Workout for 15, 30, 45 or 60 mins, with these superset workouts. Working on various parts of your body with different styles of workout! We also have 15 minute Pilates workouts to use. IT DOSEN'T GET ANY BETTER THAN THIS!

Increase your flexibility - Physiotherapist tips Play

These techniques are releasing the fascia, or connective tissue, in common areas where we become bound or glued. By Trevor Aung Than B.Sc (Physio). Learn more at www.circusconditioning.com.

Trevor from Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques"

Stretches at your desk, 5 part series. Play

If you spend long periods of sitting, you'll want to do these hip stretches, which may help prevent or reduce lower back pain and improve your posture. Remember to take regular breaks from sitting to prevent heart disease and diabetes.

For more information on creating a healthier workplace visit www.healthierworkplacewa.com.au.
For healthy recipe ideas check out the LiveLighter website www.livelighter.com.au
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