Hello and welcome to Explosive Reaction (E.R), a program that not only increases your vertical, it also speeds up your athletic movement creating an explosive reaction. My name is Myree Bowden, I created Explosive Reaction because I have played all levels of college competition, explored my talent with street ball and I am currently traveling with the Harlem Globetrotters. With this experience I have run across many work outs. Many have worked and many that were a waste of time. With this work out I am letting the athlete in on a lot of secret information that will help benefit them in the athletic society. Many doors have been opened to me because of my athleticism but most of all my explosive 47 inch vertical. Here is an opportunity for the average athlete to set themselves apart from others and be noticed by important people. My athleticism was passed down genetically from my parents, but a lot of hard work and dedication was put into my vertical leap. Let's get one thing straight, you only get out of this program what you put in. Now that that is clear lets move on. Explosive Reaction is a program that will help a dedicated athlete gain inches on their vertical and speed up their response time in competition.