PhysEd
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100 in 100
edweamer
15 views
100 Burpees in 100 Days
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12 Days of PhysEd
edweamer
56 views
12 Days of PhysEd
12 Kipping Pull-ups
11 Standard Push-ups
10 Burpee Box Jumps
9 Double-Unders
8 Dumbbell Thrusters
7 Back Extensions
6 Walking Lunges
5 Power Cleans
4 Wal...
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PhysEEEK! WOD For Your Life!
edweamer
23 views
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"Nate Dog"
edweamer
28 views
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of:
Kettlebell Swings, 72lbs
'Hands off floor' Push-ups
Pull-ups/Toe to Bar
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1000 Burpees.mov
edweamer
29 views
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Body-weight Overhead Squat.mov
edweamer
21 views
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Amy Hay CrossFit Oprn Sectionals WOD 11.3
edweamer
239 views
5 Minute AMRAP
1 Squat Clean, 110 lbs.
1 Jerk, 110 lbs.
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Nate's Final Workout in Oregon.m4v
edweamer
24 views
5 rounds for time of:
5 Squat clean thrusters, 135lbs
10 chest to bar pull-ups
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Slam Ball and KB Swings.m4v
edweamer
40 views
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Ryan's First "Fran".m4v
edweamer
14 views
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