edspyhill09's channel
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3 days ago
Yoga Shoulder Openers : Yoga Lifted-Leg Downward Facing Dog on a Wall
The Lifted Leg Downward Facing Dog on a Wall yoga pose presses the fingers against a wall as the torso is parallel to the wall. Learn the Lifted-Le...
edspyhill09
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3 days ago
Yoga Shoulder Openers : Yoga Downward Facing Dog on a Wall
Downward Facing Dog on a Wall in yoga is great for people who have wrist injuries. Learn the Downward Facing Dog on a Wall with tips from an expert...
edspyhill09
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3 days ago
Yoga Shoulder Openers : Yoga Dolphin Pose on a Wall
The Dolphin pose in yoga presses the forearms against a wall as it elongates the spine. Try the Dolphin pose with tips from an expert in this free ...
edspyhill09
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3 days ago
Yoga Shoulder Openers : Yoga Deep Shoulder Opener on a Wall
A deep shoulder opener in yoga involves pressing an arm against a wall and turning away. Open the shoulders with tips from an expert in this free y...
edspyhill09
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2 weeks ago
Save Your Shoulders and Improve Posture with the TRX Shoulder Raise Series
http://www.facebook.com/Str...
In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you how to save your s...
edspyhill09
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1 month ago
Yogique Wall Yoga Series (2 0f 10) - Spinal Stretch and Twist
Stretch and twist your spine against the wall. The wall helps you to align and increase the resistance. Enjoy the silent conversation with the wall.
edspyhill09
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1 month ago
Yogique Wall Yoga Series (3 of 10) - Spinal Stretch
Push and lengthen... Stretch your spine against the wall. Let the wall be your friendly support!
edspyhill09
commented:
Your Yogique wall series is one of the best ways to build correct alignment. I plan to learn all 10 exercises. Thank you.
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1 month ago
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2 months ago
Yoga Poses for Upper Body Strength : Yoga Downward Dog to Plank Pose for Upper Body Strength
The downward dog pose to a plank pose are great yoga poses for upper body strength. Learn how to do these yoga poses with expert fitness tips in th...
edspyhill09
commented:
Great videos. Very clear instructions with great alignment. Are you Anusara-trained?
About edspyhill09's channel
Great video. I need these to strengthen my back and shoulders in general, but also to finally complete a Yoga handstand. (I love Naomi's expression during your intro.)