ediot6969's channel

It's mainly because 315 is not a lot of weight. Most guys that are man enough to try can usually squat 250 sometimes higher.

Ass is not off the bench. If u wanna snap ur shit up. Go watch the hodgetwins shake like little bitches with some Db.

Super funny!!!!!!! NOW WHERE THE FU*K is the workout videos. Fu*K!!!!!

I use drop sets on the last set. So that I can lift as heavy as possible for my 5 sets of db incline press. I'll go with 80's for 5x10 then last set drop down to 65 to failure them 40's to failure.

Strapped up doesn't count! It's more than I can do but it doesn't count. Sorry.

What is unhealthy to one person is not to another. Vegetarians will have u believing that meat is bad for u. Yet chicken breast to him is clean. Do u see where this is never ending. IIFYM does work and will continue to only get bigger. And it's not starve ur self for one crappy meal. That doesn't...

Why does this remind me of the six pack short cut guys.

Gym story banged a chick in parking lot like 2 am.i hit shoulders that day she was on treadmill. Then we hit some cardio together. Just saw her the other day like a month after but had my workout partner with me. Dang. Could have hit that again.

I always bend my knees. Slightly I feel I get a much bigger stretch.

I would say it not the salt. It's the amount f energy going in. Unless u have some sort of thyroid condition it's just too much food going in. Especially with a running routine such as the one mentioned.

1 month down no reps missed. If ur doing 90% of real max I don't know how u would not get ur reps.

@vespaman101 he was in the mid range of 170's that's a fact. When Edgar is a true 155r. I'm not saying anything that's why he lost or anything im just saying people think he is too small when is right on. So many 155 dudes are very big for that class

Everything looks good but u guys managed to fuck up those curls u need to point ur hands further out and go slower.

Come on italkfitness get this guy off ur videos. If u want to do good.

Look here is the truth. Ben landed the most dangerous stuff. He abused Frankie anywhere the fight went and when Frankie did get him down he couldn't keep him there and was taking shots not giving them even with Ben on his back. And he could never improve his position cuz Ben would put his arm in ...

Ha when ur greg fn plitt u can bang the db all u want.

If I was badee I'd be like hell yeah even if I lose I'ma get paid even more

Being sore is fine but u mainly want to feel the muscle fibers like he said moving when I lift I can feel that actual muscle moving this is very valuable so that u know u are not wasting ur time.

I'm on 5/3/1 for the entire year. You hit tris twice legs twice deads one day squat other day. On pushing days u do 2 push movements and two pulling movement. Same on military day. But low volume so back gets hit 3 times a week in one spot or another works out great so far.

When I do heavy close grip I never feel anything in my forearms. Just my triceps and inner part of my chest.

If u want to bench a heavy charge that's how u do it. U guys think he has bad form and it's actually the hardest form to master! lol kids.

Wtf. Why all these comments about his dick. He's had the same girl for 3 years I bet she's all over his mushroom tip. This is what happens when hardcore tmw fans leave comments I guess.

I know tmw fans extreme fans make fun of Ian and his pop tarts. But I know I guys such Matt ogus. Flexforall. He did his cut eating any food he wanted as long as he hit his macros. I have been doing that for 2 weeks and I'm still losing 2lbs a week. And it's not water because I'm having carbs. B...

U have inspired me so much can I ask on assistance work are you doing pulling movements on the pushing days. And if so how is the progress on the pulling strength? I know it's not a focus on this program.

If u have hit a wall in gains or strength I would suggest doing heavy incline barbell press. Followed by db. Press on flat bench. For incline do strength rep range and regular bench will shoot threw them sugar walls.

@gummikuk1 yeah he really hates squats. That's why his max right now is 440!

Lat pull down. Triceps push down cables. Very affective. If ur gonna use machine I say use hammer strength at least each arm is still responsible for moving the weight. But if u a man db. Bb. And that's it.

The weight they are using on db. Doesn't make any sense. 110. The we're at one point doing like 5x5 on bb press. 295. Idk. I guess they can do whatever the fuck they wanna do.

I keep my lifts the same but every week I add at least 2.5 lbs to upper body if not 5 or 10 lbs and set my reps I want if I can't hit them next week leave the weight and hit those reps if I hit the reps then I up the weight. I don't get bored with the same lifts it's always fun always feels great...