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Hurdle drills
eddiestim
21,574 views
A selection of micro hurdle drills to improve sports performance.
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Advanced Speed Training drills
eddiestim
24,949 views
Advanced Speed Training drills from www.advancedspeedtraining.co.uk
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Advanced speed training football specific hurdle drill
eddiestim
62,206 views
Advanced speed training football specific hurdle drill. Designed to develop lateral speed and football specific technique.
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Advanced speed training viper belt drill
eddiestim
3,752 views
Advanced speed training viper belt drill to develop an explosive and powerful vertical jump.
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Advanced speed training viper belt drill
eddiestim
3,116 views
Advanced speed training viper belt drill to develop explosive speed and power.
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Accumulation of potential
eddiestim
1,446 views
Football specific accumulation of potential drill.
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Football specific lateral hurdle drill
eddiestim
9,797 views
Football specific lateral hurdle drill to develop both movement skills and football technique.
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Football specific explosion drill
eddiestim
17,088 views
Explosion drill using the parachutes. Exploding onto the football.
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Breakaway belt acceleration drill
eddiestim
3,539 views
Accelerate away from your opponent and break the belt. Designed for explosive speed and acceleration.
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Parachute runs
eddiestim
2,925 views
Parachute run to develop explosive speed and acceleration.
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