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brief vlog, some fishing nerdiness, and some posing in the motel room :) about 193-194 lbs currently

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Buffalo bar squats against bands with Robot, Austin, Cove and Damon.

Host Lorraine Cink hits Toy Fair 2012 to score exclusive interviews and a first look at this year's coolest stuff!

What is BroScience?

BroScience is a term commonly seen in the bodybuilding and fitness/nutrition lifestyle where knowledge is passed along mainly ...

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Mark Bell breaks down his recent meet. What went right, what went wrong and what to take forward into the next time around.

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current show progress and my protein muffin recipe!

193.2 lbs this morning, crazy!

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Los borrachos - parte 1

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Just havin some fun, showing you guys a good meal for bulking.

Chicken teriyaki!!!!!!

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dead lift positioning explained and how to troubleshoot

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brief vlog, some fishing nerdiness, and some posing in the motel room :) about 193-194 lbs currently

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Date : 10/ 03/ 2011

I bought two 18 by 24 canvas for 20$ on my local art store.

Reference Art by Jim Lee one of my favorite artist!!

Martin Berkhan dispelling myths about fasting and nutrition.

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www.3dmusclejourney.com Coaches Brad Loomis, Eric Helms and Jeff Alberts in an upper body workout on 8/15/11.

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Blade encounters a familiar face in the jungles of Vietnam in this clip from Sunday's new episode of the anime series!

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Entrevista Carlos Zuñiga a Hugo Enrique Vega empleado de valet parking golpeado por el empresario Miguel Sacal.

I found an old practice page printed in blueline, to ink while I tested out a new HD camera. This isn't the highest res it can go, but I think thi...

Meal Frequency - How many meals should I eat a day? Everywhere you look you are being told to eat 4-6-8 times a day to keep your metabolism going ...

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