CrossFit Evolution

by eco1og

82 subscribers

356,512 video views

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3:02 Squat HPC eco1og 286 views 2 years ago CrossFit Evolution Air Squat & Hang Power clean WoD: 80 Air Squats 10 HPC (95 lbs for men/65 lbs for ladies) 60 Air Squats 20 HPC 40 Air Squats 30 HPC 20 Air Squats Fo...
4:15 RING WORK eco1og 319 views 3 years ago CrossFit Evolution Ring Work & Co
5:01 Frelen eco1og 496 views 3 years ago CrossFit Evolution "Frelen"
0:21 500 Deadlift eco1og 924 views 3 years ago CrossFit Evolution Leo S deadlift 500 lbs.
1:59 Burgener warm-up and Skill Transfer eco1og 37,753 views 3 years ago Burgener warm-up and Skill Transfer Exercises for the Snatch: Original article - library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf CrossFit Evolution.com
0:08 Back Hand Springs practice eco1og 684 views 3 years ago BHS practice
0:25 Sit-up + MedBall Clean + Wall Ball combo eco1og 252 views 3 years ago Excellent move for warm-up
5:00 Fight Gone Really Bad eco1og 3,944 views 3 years ago Fight Gone Really Bad
4:52 Training Mix eco1og 2,357 views 3 years ago CrossFit Evolution Training mix
0:14 Jerk 130 kg eco1og 580 views 3 years ago The video was taken sideways, so had to turn it in the movie maker. 130 kg Rack Jerk BW 105 kg.

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About CrossFit Evolution

by eco1og

Latest Activity

Dec 9, 2011

Date Joined

Jun 23, 2006

Age

40

Country

United States

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