CrossFit Evolution
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Squat HPC
eco1og
285 views
CrossFit Evolution
Air Squat & Hang Power clean WoD:
80 Air Squats
10 HPC (95 lbs for men/65 lbs for ladies)
60 Air Squats
20 HPC
40 Air Squats
30 HPC
20 Air Squats
Fo...
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RING WORK
eco1og
305 views
CrossFit Evolution
Ring Work & Co
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Frelen
eco1og
445 views
CrossFit Evolution
"Frelen"
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500 Deadlift
eco1og
899 views
CrossFit Evolution
Leo S deadlift 500 lbs.
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Burgener warm-up and Skill Transfer
eco1og
32,227 views
Burgener warm-up and Skill Transfer Exercises for the Snatch:
Original article - library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
CrossFit Evolution.com
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Back Hand Springs practice
eco1og
593 views
BHS practice
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Sit-up + MedBall Clean + Wall Ball combo
eco1og
223 views
Excellent move for warm-up
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Fight Gone Really Bad
eco1og
3,913 views
Fight Gone Really Bad
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Training Mix
eco1og
2,161 views
CrossFit Evolution
Training mix
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Jerk 130 kg
eco1og
570 views
The video was taken sideways, so had to turn it in the movie maker.
130 kg Rack Jerk
BW 105 kg.
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