Maximizing the Human Experience
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D-Ring-Chain_EZ-Bar-Snatch_ Front-Raise_S
ebshay
216 views
Modified movements using chains and an EZ bar or small BB. All from Power or athletic stance.
Snatch Pull - Front Raise - Shrug
TotiFIT Health Wellness and Performance...
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Med-Ball Rebounders w/ BOSU or fit-ball
ebshay
418 views
Rebounders using a med ball and BOSU or Fit ball. W/ fit ball you can emphasis abs/hip flex by lifting feet off the floor pushing the fit ball against the wall.
TotiFIT ...
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1-Arm BOSU Push Up Becky's BOSU Busters B
ebshay
102 views
Created on February 17, 2009 using FlipShare.
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band-pull-press_totifit
ebshay
43 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-tresides_totifit
ebshay
26 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-trestand_totifit
ebshay
23 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-tresmash_totifit
ebshay
17 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-trelwtwst_totifit
ebshay
19 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-handovrs_totifit
ebshay
8 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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sledge-gunsling_totifit
ebshay
9 views
Recorded on January 31, 2009 using a Flip Video camcorder.
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About Maximizing the Human Experience
Coach Shay shows you some exercises you may or may not have seen. Some may seem simple and easy. Do not make the mistake of believing simple is easy. Try these for yourself and let me know what you think.
Best in health & strength
TotiFIT Health Wellness & Performance
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Coach Shay shows you some exercises you may or may not have seen. Some may seem simple and easy. Do not make the mistake of believing simple is easy. Try these for yourself and let me know what you think.
Best in health & strength
TotiFIT Heal...
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