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2 months ago
Greater Yellowlegs, Loch fleet, Highlands. 24.12.11
Short video made of the very obliging Greater Yellowlegs at Loch Fleet.
Check out www.ebirder.net
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2 months ago
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3 months ago
Goldfinches in my Highland Garden
Goldfinches feeding in our garden in the Highlands
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3 months ago
How to Fix Piriformis Syndrome
On the first exercise, make sure to point the toes up and back towards yourself. On the second exercise, the leg is at 90 degrees, not 45.
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4 months ago
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About ebirder's channel
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This is one mazing video. I self diagnosed Piriformis having spent too many hours sat down travelling for work. I tried these exercises and the pain was instantly reduced. I had pain in both buttocks so this is a massive relief.
Will keep doing these exercises. Thanks for taking the time oot to...