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Date Added | Most Viewed | Top Rated
 
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stability ball pushup
305 views
3 days ago
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45 lb. shoulder overhead press
2,397 views
1 month ago
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sumo squat on the toes with smith machine
1,548 views
1 month ago
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30 lb. bicep curl
14,232 views
1 month ago
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Barbell skull crusher
2,317 views
5 months ago
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Barbell Bench press
4,001 views
5 months ago
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Double stability ball pushup
1,006 views
5 months ago
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500 rep Ab Workout #3
3,446 views
5 months ago
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500 rep ab workout #2
4,051 views
5 months ago
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500 rep ab workout
3,850 views
5 months ago
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95 lb. Barbell Deadlift and 40 lb. dumbbell single leg deadlift
1,158 views
5 months ago
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95 lb. and 135 lb. Barbell squat
1,339 views
5 months ago
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10 minute chest, tricep and bicep workout
4,941 views
6 months ago
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5 minute leg workout
1,881 views
6 months ago
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Supergirl flexing video
17,838 views
6 months ago
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advanced back and bicep workout #2
2,641 views
6 months ago
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One rep max. 40 lb. shoulder press
8,174 views
6 months ago
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Barbell 60 lb. bicep curl
18,451 views
6 months ago
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Barbell Plie squat
1,387 views
6 months ago
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12 minute kettlebell workout
46,593 views
7 months ago
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Flexing video #3
20,634 views
7 months ago
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Beach Mixed Body workout
1,766 views
7 months ago
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Beach Ab workout
2,220 views
7 months ago
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Short flexing clip #2
5,927 views
7 months ago
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Beginner shoulder dumbbell workout
1,843 views
7 months ago
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Beginner Shoulder Resistance band workout
523 views
7 months ago
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Intermediate/Advanced Kettlebell workout
1,334 views
7 months ago
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Advanced Core workout #2
2,331 views
7 months ago
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Flexing video
41,649 views
7 months ago
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dynamicstrength607
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Profile
 
Name:
Cathy
Channel Views:
33,547
Total Upload Views:
276,749
Age:
38
Joined:
Mar 17, 2011
Latest Activity:
2 days ago
Subscribers:
1,256
About Me:
 
Personal trainer and group aerobics instructor
Hometown:
Queens, NY
Country:
United States
Occupation:
Fitness instructor
Schools:
Rutgers University, New Brunswick, NJ
Interests:
Working out, music, golf, tennis
Movies:
Chuck, Supernatural, Nikita, The Last Samurai, Cinderella Man, Star Wars Series, Indiana Jones, Last 50 Dates
Music:
Techno, Dance
Books:
Atlas Shrugged, Interview with a Vampire
Recent Activity  
dynamicstrength607 commented on Barbell skull crusher (2 days ago)
"@nitin260 Yes, I believe I can now.
"
 
 
dynamicstrength607 commented on Barbell skull crusher (3 days ago)
"@nitin260 I think this was either 55 lbs. or 65 lbs. The bar weight is ..."   more
 
 
dynamicstrength607 commented on 500 rep ab workout #2 (3 days ago)
"@pawangurung99 No, I have never heard about it. I really don't do anyth..."   more
 
 
dynamicstrength607 Hi everyone, I will be redoing the shoulder press video next week. In the video, it seemed like my spotter was lifting for me although he says he wasn't so I will redo it next week, along with a barbell squat and lunge at my max weights.
(3 days ago)
 
 
dynamicstrength607 Hi everyone,
Check out my latest two videos! Hope you like them!
(3 days ago)
 
Channel Comments
daveygolf (3 days ago)
Hey Cathy -

Wasn't the 1 rep bench more than 115? I thought I saw more. Just curious!
Casino2004 (1 week ago)
Hi Cathy, I am still waiting to see you do your 1 REP Barbell Bench Press Max. I also would like to see how you do a 4 SET 10 Rep Low Row. You inspire me very much. I love to watch your videos.
Sincerely John
oifarang1 (1 week ago)
Cathy I think there is a mistake on your profile. It says you are 38 years old when to me you look about mid twenties !
andresa1963 (1 week ago)
Cathy, wanted to let you know that I had to switch accounts. I used to be andres1963, but now I am "andresa1963", ok? so you know :)

Take care,

Andres
jbergfan1 (2 weeks ago)
ps. i tried them all so far and was hurting for days, I dont know how you work them that much every day
jbergfan1 (2 weeks ago)
agreed! amazing ab videos we all want to see more!
quiksilver10152 (2 weeks ago)
Do more 500 rep ab workouts! I thought you said you were going to do one each week!
kwajalein04 (2 weeks ago)
I would definitely buy your workouts i they were available on video.
bengtson1000 (3 weeks ago)
Hi Kathy! I just found your kettlebell workout. I m new to this and I wonder, is this 12 min workout for the whole body? Thank s for a great video!
dynamicstrength607 (3 weeks ago)
I would like to create some workout dvds that are short and effective like the ones I have made on my channel. Let me know how many of you out there would purchase them or would be interested in them. I have to research how much it would be to produce them and then I will calculate the actual cost based on production costs.
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