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Calisthenic Workout #1 13,183
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Plyo Freestyle: Raw Footage
dwoo15
2,019 views
Practicing some combos of some of my favorite moves...
This is for my Plyo Brothers Fazio Enterprise, Fit Fury, and Joshua Kossak!
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"Most explosive ...
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Floor Work: Movement Experiments
dwoo15
172 views
I've been extremely intrigued with organic movements that get away from the usual linear patterns that we confine ourselves to. I have a lot to learn but I'm determined.
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11.11.11
dwoo15
264 views
A Barholic Salute to the Veterans of our country. We thank you all for the ultimate sacrifice you make so that we may enjoy our freedoms.
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Bored at the Gym: circa Summer 2011
dwoo15
403 views
Threw this little routine together after a punishing workout with the morning crew. A bit sloppy and not sure the awkward tumble but had a ton of fun doing it! Thanks in ...
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Jon Phenom
dwoo15
209 views
Reppin my boy Jon Phenom! Old school Phenom Apparel!
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Redefine Push ups: Kazuto Nakamura
dwoo15
393 views
After a summer's worth of our training, my boy Kazuto throwing down some sick push ups.
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Training Session July 15, 2011: Raw Footage
dwoo15
1,669 views
Some unedited raw footage of the pupil training with the Sensei. As you can see in this display of power and strength, there is a reason why I call him Sensei.
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Push Ups Gone Wild!
dwoo15
949 views
Push Ups...an art form that is often times overlooked in the Calisthenic world. Fit Fury, Nick Fazio, FRANKredible Medrano, and Jed Idan are on a mission to redefine the wa...
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Training Day with Redefined Footwear
dwoo15
531 views
Just got the Feiyues Naudi Aguilar of Functional Patterns recommended and immediately went to work with it. Best 20 dollars I've ever invested in footwear. This video is...
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Kale Snack
dwoo15
124 views
Got this from Dan the Man Kalosthenos. He eats them raw! There is a long list of benefits of this cruciferous vegetable. From promoting efficient digestion to lowering b...
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