dusneed's channel
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dusneed
added to a playlist
1 week ago
Pulling in Pose
In Pose there are three elements - Pose, Fall, Pull. In this video we present the third, the most difficult to understand and master and the most i...
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Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. ...
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Good Form Running UPDATE
Good Form Running
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Proper Form for Uphill & Downhill Running
Learn how to perfect your running form on hills. To help participants prepare for their sports activities, http://www.active.com also offers a rang...
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Boston Marathon 08 Elite Runners' Technique
Motion Analysis of elite runners at Boston '08, filmed at mile 13.3 in Wellesley, Mass
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Basic Running Tips : How to Measure Your Stride
To measure your running stride, don't overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free v...
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distance running compilation
distance running video
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What is good running form/technique. Tips to increase speed
This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a produ...
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dusneed
added to a playlist
1 week ago
7 Steps to Running Faster for Any Sport
There's lots of speed training drills out there. But I bet you've never seen this! This video is an example of how you can get personalized instr...
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Running Form Friday: Shin Splints
This Friday, Danny talks about shin splints; their causes and help getting rid of them.
For more information visit http://newtonrunning.com and ht...
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Running Form Friday: Freeze Form Drill
Balance is a huge part of good natural running form. In this video, Danny goes over the "Freeze Form" drill and explains how counterbalancing and l...
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Running Form Friday: Arm Position
Running is all about your legs, right? WRONG!! Your arms play a huge role in what happens while running. In this video Newton co-founder, Danny Abs...
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Running Form Friday: Tight Calves
If you're new to natural running one of the first and most noticeable things is how your calves and achilles are engaged differently than before. I...
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Running Form Friday: Uphill Running
Director of research and education Ian Adamson tells us how to run uphill while maintaining proper natural running form.
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Running Form Friday: Marching in Place
With one of the easiest to understand and implement drills we've got, Danny shows you how to get a ton of information and good form just by startin...
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dusneed
added to a playlist
1 week ago
Mid-foot Running Technique - A Teaching Progression
Video illustrating a progression for teaching correct running technique - in particular, good initial mid-foot contact on the balls of the feet. Co...
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Running Tips - How to Run w/ Proper Running Form
http://www.mytreadmilltrain... CLICK HERE for a FREE RUNNING WORKOUT. Learn how to run and better your running form to run faster!
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Running & Training Techniques : How to Improve Your Running Form
Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erec...
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Basic Running Tips : How to Lengthen Your Stride
To lengthen your running stride, lift the knee higher and increase speed for a safe and longer step. Lengthen your stride with tips from a fitness ...
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Correcting Running Technique: Forefoot or Pose Running.m4v
4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or a...
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dusneed
added to a playlist
1 week ago
Running Form Friday: 9/30/11; Jump Rope
On this first ever edition of Newton Running's Running Form Friday, Newton co-founder Danny Abshire talks about the "jump rope" drill.
For more i...
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Running Form Friday: Vertical Motion
On this edition of Running Form Friday, Ian tells us why too much vertical motion (aka vertical oscillation) is bad for proper natural running form.
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Running Form Friday: Hamstring Pain
"Why does my hamstring hurt?" This is pretty common question among some runners. Today, Danny speaks about the possible causes and cures to this na...
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Running Form Friday: Cadence
This Friday, Danny gets into cadence, why it's important and how it affects your running.
For more information, please visit: http://newtonrunning...
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Running Form Friday: Posture.
This Friday, Danny talks about posture, balance and cadence and their importance in good Natural Running form.
For more information visit http://n...
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Running Form Friday: Hip Position
Hip position is one of those aspects of running that is often overlooked. However, in today's video Danny Abshire gets into the why's and wherefore...
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Running Form Friday: Head Balance
On this edition of Running Form Friday Danny gets into running with your whole body. He zeros in on balancing the head and keeping the body balance...
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Running Form Friday: Step-Over Drill
Today, Danny (with the help of the lovely Jennifer) gets a bit more into proper form by starting out slow with the step-over drill.
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dusneed
added to a playlist
1 week ago
Technique Errors and Mistakes in Running
The Pose Method defines a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common er...
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Stop! Look! Listen! -- Running Tutorial
Newton Running Co-Founder Danny Abshire offers practical tips on using your senses to get in touch with your body and communicate better with the g...
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Running Analysis of Heel Strike versus Forefoot Strike (Same runner, 2 weeks apart)
Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on le...
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Good Form Running
Running faster, more efficiently, and injury free is what runners strive for, and having good running form is paramount to achieving these goals. ...
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Good Form Running UPDATE
Good Form Running
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Natural Running Form
Danny Abshire of Newton Running demonstrates natural running form, whether running up a hill, on the road or on the trail.
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Pose running technique training (before and after)
Keep in mind that between the "before-" and "after" vid, we were busy for about two hour teaching pose method through the elements of Pose, Fall an...
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dusneed
added to a playlist
1 week ago
Running Form in Slow Motion - Heel Striking vs Mid Foot Landing Technique
Running technique put in slow motion, so you can see the difference in form of a heel striker vs. a mid foot lander. Used Junior Boys "Parallel Lin...
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Danny Dreyer on Pronating when Running
Danny Dreyer of Chiliving, Inc. describes the proper way to correct over- or under-pronation of the feet in a runner's stride.
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Running With Eric: Run Drills and Technique
Born To Run Coach, Eric Orton, discusses and demonstrates run form and technique. Be sure to visit www.runningwitheric.com
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What is good running form/technique. Tips to increase speed
This video has an expert description of what is good running form with examples of elite, very good, and average runners and then discusses a produ...
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Running Form Contrast - Overstriding vs. "Natural" Running
Video of 4 runners from roughly the 10K mark of the 2009 Manchester City Marathon/Half-Marathon. Note the contrast in stride and footstrike between...
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About dusneed's channel