GoldenBell Fitness
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Power Swings 40
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Power Swings
durty1calhoun
40 views
This morning I saw Mr. Joakim Bom, RKC practicing this move via Donald Blake Berry's, RKC FaceBook page(http://www.youtube.com/watch?v=j_RLcZZd9n8). I said I would video my...
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Fresh Out of the Box: The Beast
durty1calhoun
17 views
I just got my Beast in the mail today! I feel sorry for the UPS guy who dropped it off, but it arrived 2 days early!
Sorry for not shooting any videos--been mad busy late...
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31 OCT
durty1calhoun
11 views
I just completed Chest & Back workout. Just a reminder about the 100 burpee challenge that begins tomorrow and lasts for the duration of the month of November.
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28 OCT: Day 3
durty1calhoun
14 views
I just completed legs & Back today. A cold front just came through and sapped my energy. I got a good workout in and am looking forward to getting some rest this weekend.
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26 OCT: P90X Day 1 & Fat Loss Principles
durty1calhoun
65 views
I started my 90 detox with P90X Shoulders & Arms. Here I talk about my approach to the P90X workout videos as well as Ron Williams' Fath & Fat Loss Principles
Ron Willia...
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25 OCT: Back to the Basics
durty1calhoun
11 views
Updating everyone on what's been going on lately. Sorry I haven't been posting, but I'll be keeping everyone updated on my current project!
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Guang Ping Yang Style Taijiquan
durty1calhoun
251 views
I decided to film myself practicing the form today. Open to receiving feedback from other Guang Ping players.
My Sifu is a student of "Sifu Dug" (my Sigung) and Henry Loo...
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VLOG #7: Weightloss, Interning & Athletic Programming
durty1calhoun
31 views
Sorry that it's taken me awhile to upload this video. I've been busy taking care of some family issues & studying for class and upcoming exams!
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Wing Chun Wooden Dummy Practice
durty1calhoun
245 views
Decided to do some quick drills on the dummy this morning.
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VLOG #6: Slow Week, Weightloss & Interning
durty1calhoun
20 views
Just an update on my progress: I lost 5 lbs this week. I've been busy with NSCA Review and interning at Urban Active. Stay tuned as I will be posting at least 1 workout thi...
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