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Mike Stillitano - 290 Pound Bench at 17 years old!
duntzcap
526 views
Mike Stillitano just turned 17 and benches 290 at a BW of 190.
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Phil Felice Trap Bar Dead - 405 x 5 with pause
duntzcap
375 views
First time I've done these in a very long time. Surprinsingly they felt heavier than regular deads the week before!
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Bart Lombardi - Tight Rope PushUps
duntzcap
314 views
Bart Lombardi, CSCS, performs Tight Rope Push Ups. Great for stability of the shoulder.
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DB Row - 110 x 5 - Phil Felice
duntzcap
275 views
DB Rows 110 5 sets of 5. This is the last set...form is ok and needs a bit of work.
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Low Box Squat - 225 x 5 Phil Felice
duntzcap
417 views
My last set of 5. Focused on slow eccentric and a longer pause on bench. A few weeks ago I did 275 x 20 to a parallel box.
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Glute Ham Raise Alternative - Phil Felice
duntzcap
17,017 views
Glute Ham Raise with limited equipment. The Bosu Ball has many critics however this is one very good use to perform the next closest thing to a true glute ham raise. Easy t...
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Phil Felice Weighted Pull Ups + 35lbs x 6 (Medium Wide Grip)
duntzcap
265 views
I did 4 sets of 6.
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Phil Felice - Close Grip Towel Pull Ups BW x 6
duntzcap
713 views
At end of arm workout. These are great and the towel works well.
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315 x 10 Snatch Grip Deadlift
duntzcap
20,261 views
Phil Felice performs one of Charles Poliquin's favorite lifts the snatch grip DL at a BW of 177.
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490lb Tire One Arm Flip
duntzcap
209 views
Bart Lombardi does a tire flip with a 490lb tire with one arm.
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