@CIarKent 170 degrees. you want to stay a little ways away from your elbow locking out. This way it works the entire bicep. If you work it like the guy in the video the bicep will look big higher up on the arm closer to the shoulder and when you wear a tee-shirt no one will be able to see. Your ...
@CIarKent 170 degrees. you want to stay a little ways away from your elbow locking out. This way it works the entire bicep. If you work it like the guy in the video the bicep will look big higher up on the arm closer to the shoulder and when you wear a tee-shirt no one will be able to see. Your ...