WAS GEHT?

hey man. I saw your comment on Sebastianl89's channel. you asked how long it takes to get a body like his. well, it will take more than 3 or 4 years. it depends on what kind of body you have and what you will do for it. 3 till 4 years means working hard: 5/6 times per week going to the gym, eat verry good, and sleep enough. you also need to know that Sebastianl89 is a short guy, so his muscles are also shorter and 'more easy' to train. and when you get hard to the gym, you need to have a lot of patience and self-confidence. and if you want to support your body, you need spent your money on supplements like protein and creatine.
oke, i just wanted to let you know what it takes to get a body like Sebastianl89. dont think like the most people that you will be big after 1 year. it takes a lot of time, but at the and you will be verry proud of yourself ;)
I hope i helped you a little bit :P

Marios

just roll'n by to check up on ya. wuts good? if you wouldnt mind, please subscribe my channel and i will sub yours 2! that'll top off our "youtube" relationship hehe

hey du spielst ja schlecht cod xD ne spass xD
gute unscope aktionen xD

Hey, schöner Kanal. Wenn du Akustik Cover magst, kannst du ja auch mal bei uns vorbeischauen. Viele Grüße Simon.

Deine COD Gameplays sind gut. =)

COOLER CHANNEL :)
Schaun doch mal bei mir vorbei.
villeicht hinterlässt du ja ein abo :) ;D

ähm, danke? :D

Hey ho!
geiler technoopa xD
wo hast du den gefunden? ^^

LG,
Sebastian.

mof?
was das?
bestimmt schlecht muhahaha