duffmcduffee's channel

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How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups

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32,569 views

Movement skill tutorials 5 videos

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• 2:21 Add to

  Progressing with the ab wheel rollout

  A short video showing how to progress with Ab Wheel Rollouts. These are an awesome addition to any strength routine, and will help to build a bulle...

  663 views
• 2:50 Add to

  Learning the Planche

  A few exercises showing how to learn the Planche. The song is Arise by ES Posthumus.

  Go to http://naturessunshine.eu/u... for qual...

  16,586 views
• 10:44 Add to

  Full Planche Push Up Tutorial Training

  Sorry for not being professional, not mentioning a LOT of important information, and not showing enough exercises. This is the fundamental basics. ...

  182,701 views
• 3:08 Add to

  L-sit tutorial

  Please comment and like the video if you found it useful. Feel free to ask any questions, I will answer them to the best of my knowledge.

  I'm not...

  7,618 views

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