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1-10 of 46-
3x295 Yates Row
dudemoya
18 views
the explosiveness in the lift is intentional; the human back is designed for dynamic lifting...
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buster shooting around on home court...
dudemoya
16 views
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3X250 @150 PR gym bench
dudemoya
29 views
wtf!?! missed 250 on my last max effort workout... now an easy tripple?
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240@155 PR gym bench press
dudemoya
25 views
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300@150 ATG Oly Front Squat
dudemoya
28 views
havent done these in months... i think these will help deal with my depth issues... used a light belt and some old light wraps on this last set...
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235@150ish PR
dudemoya
17 views
getting my arch and setup down... felt like i had a bit more in me... may start doing some paused (competition style) lifts later this week and work up to this weight...
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230@150ish 1.5x bw benchpress (touch and go)
dudemoya
17 views
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1x460 PR ....depth looks borderline...
dudemoya
134 views
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1x435 depth close... still high
dudemoya
20 views
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3x425 not happy with depth...
dudemoya
21 views
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