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MOD ALT V UPS.MP4
dubcthree
23 views
28 Day Transformation: Modified Alternating V Ups. Perform a sit up reaching with both hands towards one foot, bringing one leg with a bent knee up towards both chest, kee...
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ALT V UPS.MP4
dubcthree
35 views
28 Day Transformation: Alternating V Ups. Perform a sit up reaching with both hands towards one leg, bring one leg straight up towards both hands forming a "V" out of your...
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MOD DBL LEG MTN CLMBR.MP4
dubcthree
49 views
28 Day Transformation: Double leg mountain climbers. Start in the push up position, Bring both knees half way to waist and return back to push up position and repeat.
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DBL LEG MTN CLMBR.MP4
dubcthree
16 views
28 Day Transformation: Double leg mountain climbers. Start in the push up position, Bring both knees past waist and return back to push up position and repeat.
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SIDE TO SIDE SQTS.MP4
dubcthree
18 views
28 Day Transformation: Side to Side Squats. Start with feet out wide and squat down. Shift from side to side maintaining the squat position. Keep back flat, shoulder bac...
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MOD PUSH UP AND WAVE.MP4
dubcthree
12 views
28 Day Transformation: Push Up and Wave. Maintain a flat back, perform push up, alternate waving 1 hand in front/over your head keeping core tight, DO NOT rotate/twist you...
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PUSH UP AND WAVE.MP4
dubcthree
5 views
28 Day Transformation: Push Up and Wave. Maintain a flat back, perform push up, alternate waving 1 hand in front/over your head keeping core tight, DO NOT rotate/twist you...
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PUSH UP AND WAVE FRONT VIEW.MP4
dubcthree
18 views
28 Day Transformation: Push Up and Wave Front View: Maintain a flat back, perform push up, alternate waving 1 hand in front/over your head keeping core tight, DO NOT rotat...
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PLANKS.MP4
dubcthree
1 views
28 Day Transformation: PLANKS. Keep entire body in a straight line, elbows should be under the shoulders, keep abs/core tight.
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MOD MTN CLMBRS.MP4
dubcthree
2 views
28 Day Transformation: Modified Mountain Climbers Keep back flat, try not to let hips get too high in the air (shouldn't be moving way UP and DOWN) Alternate knee drives p...
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