DSM Fitness
Loading...
5
subscribers
894
video views
Uploaded videos
1-10 of 11-
Doug and Alice 3 More Core Exercises.wmv
dsmurphy
40 views
Part 3 of Exercises for Runners-Improve Your Times and Avoid Injury, focusing on core strength-with personal trainer Doug Murphy and marathon runner Alice
-
Doug and Alice 3 Core Exercises for Runners.wmv
dsmurphy
39 views
Part 2 of Exercises for Runners-Improve Your Times and Avoid Injury, focusing on core strength-with personal trainer Doug Murphy and marathon runner Alice
-
Ankle Strengthening and Balance with Alice.wmv
dsmurphy
58 views
A BOSU exercise to strengthen your ankles and improve balance
www.dcpersonaltrainer.com
Facebook: DSM Fitness LLC
Twitter: dougmurphyfit
-
Doug and Sylvester-Pushups, Planks, and Superman.wmv
dsmurphy
194 views
Viewer Discretion is Advised: Excessive Sweating, Mild Exercise-Induced Profanity, and Some Laughter! Explanations of pushup variations, planks and the superman by persona...
-
Bodyweight Playground Exercises with Doug and Bernard.wmv
dsmurphy
68 views
Bodyweight exercises using playground equipment
-
Personal Trainer Cruise Survival Tips3.wmv
dsmurphy
66 views
Part 3 of a 3 part series- Fitness and Diet tips on a cruise vacation
-
Personal Trainer Cruise Survival Tips2.wmv
dsmurphy
33 views
Fitness and Diet tips for a cruise vacation
-
Personal Trainer Cruise Survival Tips1.wmv
dsmurphy
30 views
Tips on diet and fitness on a cruise vacation-Part 1
-
Boys and Girls Club Testimonial.wmv
dsmurphy
24 views
DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Clubs of America's first Triple Play Fit Family Challenge competition. In this video testimonia...
-
5D DC National Night Out
dsmurphy
205 views
National Night Out in Washington, DC-Zumba Style
August 2, 2011
Play all(11)